SNAPPY HERBED SPINACH
We have a small group that meets once a week for exercise and to share ideas on tasty lower-fat foods that are good for us but also quick. This is one of our favorite recipes. -Eva Brookman, Davis, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small microwave-safe bowl, melt butter. Add onion; cover and microwave at 50% power 1 minute, stirring after 30 seconds. Set aside. , In a large bowl, whisk eggs, milk, Worcestershire sauce, salt and rosemary. Stir in spinach, rice, onion mixture and 1/4 cup cheese. Transfer to an 8x4-in. microwave-safe dish coated with cooking spray. , Microwave, uncovered, on high 6-8 minutes. Sprinkle with remaining cheese; microwave 1-2 minutes or until firm and a thermometer reads 160°. Cover and let stand 5 minutes before cutting.
Nutrition Facts : Calories 174 calories, Fat 8g fat (4g saturated fat), Cholesterol 124mg cholesterol, Sodium 492mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 2g fiber), Protein 10g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rakash Yadav
[email protected]This recipe is a waste of time. The spinach was limp and flavorless.
Malanglog 830
[email protected]I followed the recipe exactly and the spinach turned out way too salty. I'm not sure what I did wrong.
Abadul Sekh
[email protected]This recipe was a little bland for my taste. I added some extra garlic and salt and it was much better.
EHAB TA
[email protected]I've made this recipe a few times now and it's always a hit. It's a great way to get your kids to eat their vegetables.
Nomi Joiya
[email protected]This is a simple, but delicious recipe. The spinach is cooked perfectly and the herbs add a nice touch of flavor. I served it with grilled chicken and it was a perfect meal.
Paul Sukhram
[email protected]This was a great recipe for using up leftover spinach. I added a few extra cloves of garlic and some red pepper flakes to give it a little bit of a kick. It was delicious!
babalola victoria
[email protected]I was a bit skeptical about this recipe, but I'm glad I tried it. The spinach was cooked perfectly and the herbs added a lot of flavor. I'll definitely be making this again.
Siyabonga Nduduzo
[email protected]I'm always looking for new ways to cook spinach, and this recipe definitely fits the bill. It's a great way to get your daily dose of greens.
kagolo birari
[email protected]This spinach recipe is a keeper. It's so simple, yet so delicious. I'll definitely be making it again.
vigor Nox
[email protected]This is a great recipe for a quick and easy side dish. I love that it's healthy and flavorful.
Donnie Blanks
[email protected]This recipe was easy to follow and the spinach turned out great. I added a little bit of lemon juice at the end to brighten it up and it was perfect.
Rihina Tasnin
[email protected]I was pleasantly surprised by this recipe. I'm not usually a fan of spinach, but this dish was really good. The herbs and garlic really helped to elevate the flavor of the spinach.
Kayza Stine
[email protected]This is my go-to spinach recipe. It's so simple, but it's always delicious and flavorful. I love that I can use fresh or frozen spinach, and that it's ready in just a few minutes.
a random boi -_-
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The spinach is cooked perfectly and the herbs really shine through. I love how quickly it comes together too.
Harps Laundry Services
[email protected]This snappy herbed spinach recipe was a hit! The spinach was fresh and flavorful, and the herbs added a delicious touch. I served it as a side dish with grilled chicken, and it was a perfect complement.