SNAPPER WITH ZUCCHINI & MUSHROOMS
"Looking for a way to keep your family's meals light and high in veggie content? This recipe is it." Colorful tomatoes, mushrooms and zucchini make a surprisingly filling topping for this fish. It's yummy with pork, too. Lisa Glogow - Aliso Viejo, California
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet coated with cooking spray, saute the zucchini, mushrooms and onion in 1 tablespoon oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, basil, oregano, salt, pepper and, if desired, pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender., Meanwhile, in another large nonstick skillet coated with cooking spray, cook fillets in remaining oil over medium heat for 4-6 minutes on each side or until fish flakes easily with a fork. Serve with vegetable mixture.
Nutrition Facts : Calories 253 calories, Fat 8g fat (1g saturated fat), Cholesterol 102mg cholesterol, Sodium 414mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 4g fiber), Protein 32g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mattu Lappia
l_m@yahoo.comI made this dish for a potluck and it was a huge hit! Everyone loved it. The snapper was cooked perfectly and the vegetables were so flavorful. I will definitely be making this again.
Theo Walcott
theow56@hotmail.frThis dish was a bit too spicy for my taste. I think I would use less chili next time. However, the fish was cooked perfectly and the vegetables were cooked well.
Dr Karim Khan (Saahil)
kd@hotmail.comI made this dish for my family and they loved it. The snapper was cooked perfectly and the vegetables were so flavorful. I will definitely be making this again.
Wolfred Gabriel
wolfred-gabriel29@gmail.comThis dish was a bit too bland for my taste. I think I would use more seasoning next time. However, the fish was cooked perfectly and the vegetables were cooked well.
pulock datta
pulock_datta95@yahoo.comI followed the recipe exactly and the dish turned out great. The snapper was flaky and moist, and the vegetables were perfectly cooked. The sauce was also very tasty. I would definitely make this again.
julie leicht
leicht_j@yahoo.comThis dish was easy to make and very tasty. The snapper was cooked perfectly and the vegetables were flavorful. I would definitely make this again.
Rakib Amir
amir-r@hotmail.comI made this dish for a potluck and it was a huge hit! Everyone loved it. The snapper was cooked perfectly and the vegetables were so flavorful. I will definitely be making this again.
Karna McColm
mccolmk13@hotmail.comThis dish was a bit too spicy for my taste. I think I would use less chili next time. However, the fish was cooked perfectly and the vegetables were cooked well.
zabeehullah Hakimi
h.z61@gmail.comI made this dish for my family and they loved it. The snapper was cooked perfectly and the vegetables were so flavorful. I will definitely be making this again.
Nita Osburn
nita.osburn23@hotmail.frThis dish was a bit too salty for my taste. I think I would use less salt next time. However, the fish was cooked perfectly and the vegetables were cooked well.
Sibusiso Mhlobo
sibusiso_mhlobo@gmail.comI followed the recipe exactly and the dish turned out great. The snapper was flaky and moist, and the vegetables were perfectly cooked. The sauce was also very tasty. I would definitely make this again.
Fadwa Youssef
youssef-fadwa@hotmail.co.ukThis dish was easy to make and very tasty. The snapper was cooked perfectly and the vegetables were flavorful. I would definitely make this again.
calliway3000 / callie lazar
lazar.c@gmail.comI'm not a big fan of zucchini, but I loved it in this dish. The snapper was also cooked perfectly. I will definitely be making this again.
Mani Shankar
s@yahoo.comI made this dish for a dinner party and it was a huge success! Everyone loved it. The snapper was cooked perfectly and the vegetables were so flavorful. I will definitely be making this again.
Tony Sam
t37@gmail.comThis dish was a bit too bland for my taste. I think it needed more seasoning. However, the fish was cooked perfectly and the vegetables were cooked well.
Isaac Sarbah
sarbah@hotmail.comI've made this dish several times and it's always a crowd-pleaser. The snapper is always cooked perfectly and the vegetables are always so flavorful. The sauce is also very tasty. I highly recommend this recipe.
Mohamed Francis Barrie
barriem82@hotmail.comThis is one of my favorite recipes. It's so easy to make and always turns out great. The snapper is always flaky and moist, and the vegetables are always cooked perfectly. I highly recommend this recipe.
Henry Castaneda
castaneda.h@hotmail.comI'm not usually a fan of fish, but this dish changed my mind. The snapper was so well-seasoned and cooked to perfection. The zucchini and mushrooms were also delicious. I will definitely be making this again.
sid lulu
sid.lulu@gmail.comI made this for dinner last night and it was a hit! My family loved it. The snapper was flaky and moist, and the zucchini and mushrooms were perfectly cooked. The sauce was also very tasty.
Ajoke Ade Ajoke
ajoke69@gmail.comThis dish was absolutely delicious! The fish was cooked perfectly and the vegetables were so flavorful. I will definitely be making this again.