SMUSHED APPLES AND SWEET POTATOES
This is a super simple recipe that I make as a sweet, easy side dish. It tastes a LOT like apple pie... but even healthier!
Provided by ELFINDANCER
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Place the sweet potato in a medium saucepan and fill with enough water to cover the potatoes. Bring to a boil, reduce heat to medium, and simmer for about 20 minutes or until tender. Remove from heat, drain and set aside.
- Melt butter over low heat in a small saucepan. Mix in the sugar, cinnamon and allspice. Add the apple slices, cover, and let simmer for 5 minutes, or until the apples are tender. Mix the apple mixture into the drained sweet potatoes along with the milk. Mix well using an electric mixer or just a fork until potatoes are mashed.
Nutrition Facts : Calories 210.4 calories, Carbohydrate 42.3 g, Cholesterol 10.6 mg, Fat 4 g, Fiber 5.2 g, Protein 2.7 g, SaturatedFat 2.5 g, Sodium 113 mg, Sugar 17.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
RAJA AHSAN ALI
[email protected]Thanks for sharing this recipe!
Xzaviar Kemper
[email protected]I'll definitely be making this again.
Maria Upchurch
[email protected]Yum!
Sajel Ahmed
[email protected]5 stars!
Jahid Khan
[email protected]This dish is a keeper!
Rachel Merrell (Luckies girl)
[email protected]I would recommend this recipe to others.
khagendra parajuli
[email protected]Overall, I thought this was a good recipe. It was easy to make and the end result was delicious.
thuso mbedzi
[email protected]The dish took longer to cook than the recipe said. I had to add an extra 15 minutes to the cooking time.
Tauseef Ahmad
[email protected]I had a hard time finding sweet potatoes that were the right size. I ended up having to use two small potatoes instead of one large one.
Ali Abbas
[email protected]This dish was a bit too sweet for my taste. I think I would have preferred it with less sugar.
AJ SS
[email protected]I'm not a big fan of sweet potatoes, but I really enjoyed this dish. The apples and spices helped to balance out the sweetness of the potatoes.
Emilie Gonzalez
[email protected]This was a delicious and comforting dish. The apples and sweet potatoes were perfectly cooked, and the spices added a wonderful flavor.
Md Moon Hasan
[email protected]I would definitely make this dish again. It's a great option for a weeknight meal or a potluck.
Mariam Yahia
[email protected]This dish is a great way to get kids to eat their fruits and vegetables. My kids loved the sweet and savory flavor combination, and they didn't even realize they were eating healthy foods.
Ahna Chan
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. It's packed with nutritious ingredients like sweet potatoes, apples, and cinnamon. I feel good about feeding this to my family.
Haniyyah Alaji
[email protected]I love that this dish can be made ahead of time. I made it the night before and then just reheated it for dinner the next day. It was just as delicious as when I first made it.
RICTUS
[email protected]This dish was a great way to use up some leftover sweet potatoes and apples. I had them sitting in my pantry for a while, and I was starting to wonder what to do with them. This recipe was the perfect solution!
Kim Thv
[email protected]I was pleasantly surprised by how easy this dish was to make. I'm not the most experienced cook, but I was able to follow the recipe without any problems. The instructions were clear and concise, and the prep work was minimal.
freewarehat freeware
[email protected]This dish was an absolute hit with my family! The combination of sweet potatoes and apples was a unique and delicious twist on a classic dish. The apples added a natural sweetness that balanced out the earthy flavor of the sweet potatoes. The additio