SMOTHERED TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place the fish fillets into a 9x13 inch glass baking dish. Slice the lemons in half, and squeeze the juice out over the fillets, turning them to coat thoroughly. Sprinkle steak seasoning to taste over both sides of the fillets.
- Lay slices of Swiss cheese over the fillets so they are covered. Place tomato slices over the cheese. Sprinkle dried oregano over the top.
- Bake for 20 minutes in the preheated oven, or until fish flakes easily with a fork.
Nutrition Facts : Calories 249.6 calories, Carbohydrate 11.3 g, Cholesterol 67.7 mg, Fat 9.8 g, Fiber 3.8 g, Protein 32.4 g, SaturatedFat 5.4 g, Sodium 168.5 mg, Sugar 2.8 g
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Justin Luna
[email protected]This recipe is easy to follow and the results are amazing! The fish was cooked perfectly and the sauce was flavorful and delicious.
Bobby C
[email protected]I made this recipe for dinner last night and it was delicious! The fish was cooked perfectly and the sauce was flavorful and creamy.
Emmanuel Udoiwod
[email protected]This recipe is a great way to cook tilapia. The fish is moist and flaky, and the sauce is flavorful and delicious.
Ali zaman Ali zaman
[email protected]I've made this recipe several times now and it's always a hit with my family. The fish is always cooked perfectly and the sauce is flavorful and delicious.
S.M. Alauddin
[email protected]This recipe is easy to follow and the results are amazing! The fish was cooked perfectly and the sauce was flavorful and delicious.
karter wilson
[email protected]I made this recipe for dinner last night and it was delicious! The fish was cooked perfectly and the sauce was flavorful and creamy.
Stavy Mwanx
[email protected]This recipe is a great way to cook tilapia. The fish is moist and flaky, and the sauce is flavorful and delicious.
Giovanni Robinson
[email protected]I've made this recipe several times now and it's always a hit with my family. The fish is always cooked perfectly and the sauce is flavorful and delicious.
Ameer Gaincho
[email protected]This recipe is easy to follow and the results are amazing! The fish was cooked perfectly and the sauce was flavorful and delicious.
Nafisat Ahmad
[email protected]I made this recipe for dinner last night and it was delicious! The fish was cooked perfectly and the sauce was flavorful and creamy.
joseph niemczuk
[email protected]This recipe is a great way to cook tilapia. The fish is moist and flaky, and the sauce is flavorful and delicious.
moura 2560
[email protected]I've made this recipe several times now and it's always a hit with my family. The fish is always cooked perfectly and the sauce is flavorful and delicious.
Ayimeh Patience
[email protected]This recipe is easy to follow and the results are amazing! The fish was cooked perfectly and the sauce was flavorful and delicious.
Racquia Bhosle
[email protected]I made this recipe for dinner last night and it was delicious! The fish was cooked perfectly and the sauce was flavorful and creamy.
BAREZ YASIN
[email protected]This recipe is a great way to cook tilapia. The fish is moist and flaky, and the sauce is flavorful and delicious.
Melissa GCSF
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is flavorful and delicious.
DB LAMA
[email protected]This recipe is easy to follow and the results are amazing! The fish was cooked perfectly and the sauce was delicious.
A G J Baloch
[email protected]I made this recipe last night and it was a hit with my family! The fish was moist and flaky, and the sauce was creamy and flavorful.
Adeel Rajpoot
[email protected]This smothered tilapia recipe is a keeper! The fish was cooked to perfection and the sauce was flavorful and delicious.