SMOTHERED SWAI
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange swai fish on an 8x11-inch baking dish. Pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper. Sprinkle Cheddar cheese over fish and top with fire-roasted tomatoes and basil.
- Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
Nutrition Facts : Calories 271 calories, Carbohydrate 6 g, Cholesterol 84.9 mg, Fat 16.2 g, Fiber 0.8 g, Protein 24 g, SaturatedFat 7.4 g, Sodium 498.2 mg, Sugar 2.4 g
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fabiene haraes
[email protected]I can't wait to make this smothered swai again.
Nomi Rajput
[email protected]This smothered swai is the perfect comfort food.
Ebolo Blessing
[email protected]This is a must-try recipe for any seafood lover.
sakib Sakib
[email protected]I would give this recipe 10 stars if I could.
Guadalupe Villa
[email protected]This smothered swai is the best I've ever had.
Sinovuyo Makokoba
[email protected]I'm so glad I found this recipe.
Jamal Hossein
[email protected]This is my new favorite way to cook swai.
Ntombifuthi Nzima
[email protected]Will definitely make this smothered swai again!
Johirr Khan
[email protected]Love this recipe!
BionicGoose 8
[email protected]So good!
Tishawna Daniel
[email protected]This recipe is a keeper! The smothered swai was delicious and the sauce was amazing. I will definitely be making this again.
fardin haqjo123
[email protected]I was very impressed with this smothered swai recipe. The fish was cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again.
Redwall
[email protected]This is a great recipe for smothered swai. The fish is cooked perfectly and the sauce is delicious. I would definitely recommend this recipe to others.
lucky Sunil
[email protected]I made this smothered swai for dinner last night and it was a huge hit! The fish was flaky and tender, and the sauce was creamy and flavorful. I will definitely be making this again.
Adejare Captain
[email protected]This smothered swai is so easy to make and it's absolutely delicious. The fish is cooked to perfection and the sauce is flavorful and creamy. I will definitely be making this again and again.
awais ashraf
[email protected]I was a bit skeptical about this recipe, but it turned out to be really good! The swai was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Joy Emeagi
[email protected]The smothered swai came out perfect! The fish was flaky and the sauce was rich and creamy. I will definitely be making this again.
Mbungu Paupaul Mavinga
[email protected]This recipe is a great way to cook swai. The fish was cooked evenly and the sauce was flavorful. I would definitely recommend this recipe to others.
syed
[email protected]I made this smothered swai for dinner last night and it was a hit! My family loved the crispy skin and the tender, flaky fish. The sauce was also delicious.
Bruce Schrager
[email protected]This smothered swai recipe is an absolute keeper! The fish was cooked to perfection and the sauce was flavorful and delicious. I will definitely be making this again.