SMOTHERED ORANGE ROUGHY
Half the fun of cooking food in a pouch is opening it at the table! Take the packets to the table, and open for a tasty treat.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 2
Number Of Ingredients 8
Steps:
- Place fish in shallow glass dish. Mix lemon juice and walnut oil; pour over fish. Cover and refrigerate at least 15 minutes but no longer than 1 hour.
- Heat oven to 375°F. Drain fish; discard marinade. Sprinkle fish with marjoram and salt. Place fish on 12- to 15-inch length of aluminum foil or parchment paper. Top with tomatoes, bell pepper and onion. Wrap fish in foil, sealing tightly. Place on cookie sheet.
- Bake about 15 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 135, Carbohydrate 8 g, Cholesterol 60 mg, Fiber 2 g, Protein 23 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 250 mg
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Karavigodage Devika malani
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The orange roughy was mild and flaky, and the sauce was rich and creamy.
BobiBG 6000
[email protected]This dish was so easy to make and it tasted amazing! I followed the recipe exactly and it turned out perfect. The fish was cooked through but still flaky, and the sauce was creamy and flavorful.
Ashmita limbu
[email protected]I've made this recipe several times now, and it's always a success. The orange roughy is always moist and flaky, and the sauce is delicious. I like to serve it over mashed potatoes or rice.
G Gutierrez
[email protected]This is one of my favorite fish recipes. The smothered orange roughy is always a hit with my family and friends. The fish is cooked perfectly, and the sauce is rich and flavorful. I highly recommend this recipe!
Park Duoà
[email protected]I love this recipe! The orange roughy is always cooked perfectly, and the sauce is so flavorful. I like to add a little bit of chopped parsley to the sauce for a pop of color.
Kay Alexander
[email protected]This recipe is a great way to cook orange roughy. The fish was cooked perfectly, and the sauce was delicious. I served it over pasta, and it was a hit with my family.
Esther Martinez
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The orange roughy was mild and flaky, and the sauce was rich and creamy.
Keshar Thapa
[email protected]This dish was so easy to make and it tasted amazing! I followed the recipe exactly and it turned out perfect. The fish was cooked through but still flaky, and the sauce was creamy and flavorful.
Nadia Williams
[email protected]I've made this recipe several times now, and it's always a success. The orange roughy is always moist and flaky, and the sauce is delicious. I like to serve it over mashed potatoes or rice.
Guroosahb guroosahb
[email protected]This is one of my favorite fish recipes. The smothered orange roughy is always a hit with my family and friends. The fish is cooked perfectly, and the sauce is rich and flavorful. I highly recommend this recipe!
King lover
[email protected]I love this recipe! The orange roughy is always cooked perfectly, and the sauce is so flavorful. I like to add a little bit of chopped parsley to the sauce for a pop of color.
Noordad Khan
[email protected]This recipe is a great way to cook orange roughy. The fish was cooked perfectly, and the sauce was delicious. I served it over pasta, and it was a hit with my family.
Afay WEB
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The orange roughy was mild and flaky, and the sauce was rich and creamy. I served it over rice, and it was a delicious and satisfying meal.
don mnumber 1
[email protected]This dish was so easy to make and it tasted amazing! I followed the recipe exactly and it turned out perfect. The fish was cooked through but still flaky, and the sauce was creamy and flavorful. I will definitely be making this again.
Aaron Washington
[email protected]I've made this recipe several times now, and it's always a success. The orange roughy is always moist and flaky, and the sauce is delicious. I like to add a little extra garlic and paprika to the sauce for a bit of extra flavor.
Okafor Chinenye
[email protected]This smothered orange roughy recipe is a keeper! The fish was cooked perfectly, and the sauce was rich and flavorful. I served it over rice, and it was a hit with my family.