SMOTHERED ORANGE ROUGHY
Half the fun of cooking food in a pouch is opening it at the table! Take the packets to the table, and open for a tasty treat.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 2
Number Of Ingredients 8
Steps:
- Place fish in shallow glass dish. Mix lemon juice and walnut oil; pour over fish. Cover and refrigerate at least 15 minutes but no longer than 1 hour.
- Heat oven to 375°F. Drain fish; discard marinade. Sprinkle fish with marjoram and salt. Place fish on 12- to 15-inch length of aluminum foil or parchment paper. Top with tomatoes, bell pepper and onion. Wrap fish in foil, sealing tightly. Place on cookie sheet.
- Bake about 15 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 135, Carbohydrate 8 g, Cholesterol 60 mg, Fiber 2 g, Protein 23 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 250 mg
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Random Poland Guy
[email protected]I'm so glad I tried this recipe. The fish was flaky and juicy, and the sauce was creamy and flavorful. I will definitely be making this again.
Rana Rajput
[email protected]This smothered orange roughy recipe is a winner! The fish was cooked perfectly and the sauce was absolutely delicious. My family loved it.
abdoualilah Thomas
[email protected]This recipe was a disaster! The fish was overcooked and the sauce was way too salty. I had to throw the whole thing out.
Gabby Ibembe
[email protected]I thought this recipe was just okay. The fish was a little dry and the sauce was a bit bland. I think I would try a different recipe next time.
Faisal Mahmood
[email protected]This recipe is a great way to cook orange roughy. The fish was moist and flaky, and the sauce was delicious. I served it with steamed broccoli and it was a perfect meal.
Atugonza Bulasidia
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the sauce is so flavorful. I love serving it over rice or mashed potatoes.
Linda Wanjiru
[email protected]This recipe was easy to follow and the results were delicious. The fish was flaky and tender, and the sauce was creamy and flavorful. I highly recommend this recipe.
ramos Ceres
[email protected]I'm a big fan of orange roughy and this recipe didn't disappoint. The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Ambree Bolin
[email protected]This recipe was a disaster! The fish was overcooked and the sauce was way too salty. I had to throw the whole thing out.
Family Umolu
[email protected]I thought this recipe was just okay. The fish was a little dry and the sauce was a bit bland. I think I would try a different recipe next time.
My name juyel khan
[email protected]This recipe is a great way to cook orange roughy. The fish was moist and flaky, and the sauce was delicious. I served it with steamed broccoli and it was a perfect meal.
Rodayna Mohamed
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the sauce is so flavorful. I love serving it over rice or mashed potatoes.
Abdulwaheed Badsha
[email protected]This recipe was easy to follow and the results were amazing. The fish was flaky and tender, and the sauce was creamy and flavorful. I highly recommend this recipe.
Akpatakpa Emmanuel
[email protected]I made this dish last night and it was fantastic! The orange and lemon flavors really complemented each other and the fish was cooked perfectly. I will definitely be making this again.
Franc Caggiano
[email protected]OMG! This smothered orange roughy recipe is a keeper! The fish was cooked perfectly and the sauce was absolutely delicious. I served it over rice and it was a huge hit with my family. Thanks for sharing this amazing recipe!