SMOTHERED CHICKEN AND GRAVY (MAKEOVER)

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Smothered Chicken and Gravy (Makeover) image

From Betty's Soul Food Collection... Ding, ding, ding-the health-o-meter declares our improved and lighter Smothered Chicken and Gravy recipe a winner, with its flavor boost coming from spices instead of fat.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h20m

Yield 5

Number Of Ingredients 14

1 cups uncooked regular long-grain brown rice
2 2/3 cups water
1/2 cup Gold Medal™ all-purpose flour
1 1/2 teaspoons seasoned salt
1 teaspoon dried thyme leaves
1 teaspoon paprika
1/2 teaspoon pepper
1 cut-up whole chicken (3 to 3 1/2 lb), skin removed
2 tablespoon olive or canola oil
1 cup thinly sliced celery (about 2 medium stalks)
1/2 medium red bell pepper, cut into thin bite-size strips
1/2 medium onion, thinly sliced
2 cups hot water
1 tablespoon chopped fresh parsley

Steps:

  • Cook rice in 2 2/3 cups water as directed on package, omitting butter and salt; keep warm.
  • In 1-gallon resealable food-storage plastic bag, mix flour, seasoned salt, thyme, paprika and pepper. Fill medium bowl with water. Dip chicken pieces in water; shake to remove excess water. Place half of chicken pieces at a time in bag with flour mixture; shake to coat all sides. Remove chicken; reserve remaining flour mixture in bag.
  • In deep 12-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 8 to 10 minutes, turning occasionally, until browned on all sides. Remove chicken from skillet; set aside.
  • In same skillet, stir reserved flour mixture into drippings; cook about 2 minutes, stirring constantly, until mixture is light brown. Stir in celery, bell pepper and onion. Cook 4 to 6 minutes, stirring frequently, until vegetables are crisp-tender.
  • Stir in 2 cups hot water until well blended. Return chicken to skillet. Heat to boiling. Reduce heat to low; cover and simmer 40 to 50 minutes or until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks). Serve over rice; sprinkle with parsley.

Nutrition Facts : Calories 440, Carbohydrate 41 g, Cholesterol 95 mg, Fat 1/2, Fiber 5 g, Protein 36 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 2 g, TransFat 0 g

Yuusuf Mohamet ibraahim
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I made this recipe for my family and they loved it. The chicken was so tender and the gravy was so flavorful. I will definitely be making this again.


Francis XDzi
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This recipe is a great way to make a quick and easy meal. The chicken is cooked to perfection and the gravy is so flavorful. I will definitely be making this again.


Jolie Tapia
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I've tried many smothered chicken recipes, but this one is by far the best. The chicken is so tender and the gravy is so flavorful. I will definitely be making this again.


Da7m X
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This recipe is a great way to use up leftover chicken. The gravy is so flavorful and the chicken is so moist. I will definitely be making this again.


Pretty Sibanda
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I made this recipe for my family and they loved it. The chicken was so tender and the gravy was so flavorful. I will definitely be making this again.


Mariaa Mariaa
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This recipe is a great way to make a quick and easy meal. The chicken is cooked to perfection and the gravy is so flavorful. I will definitely be making this again.


Anthony Anderson
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I've tried many smothered chicken recipes, but this one is by far the best. The chicken is so tender and the gravy is so flavorful. I will definitely be making this again.


Malik Qasim
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This recipe is a great way to use up leftover chicken. The gravy is so flavorful and the chicken is so moist. I will definitely be making this again.


Denisha Williams
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I made this recipe for my family and they loved it. The chicken was so tender and the gravy was so flavorful. I will definitely be making this again.


Nischhal Raj Subba
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This recipe is a great way to make a quick and easy meal. The chicken is cooked to perfection and the gravy is so flavorful. I will definitely be making this again.


Dimoale Star
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I've tried many smothered chicken recipes, but this one is by far the best. The chicken is so tender and the gravy is so flavorful. I will definitely be making this again.


BD Dhaliwsl
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This recipe is a great way to use up leftover chicken. The gravy is so flavorful and the chicken is so moist. I will definitely be making this again.


elain bahalatseng
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I made this recipe for a potluck and it was a huge success. Everyone loved the chicken and the gravy. I will definitely be making this again.


Mentum Ella
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This recipe was easy to follow and the results were delicious. The chicken was cooked perfectly and the gravy was rich and flavorful. I will definitely be making this again.


Nadeem Shek
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I've made this recipe several times now and it's always a hit. The chicken is always moist and flavorful, and the gravy is so good. I highly recommend this recipe.


RAMI ABU YOUSEF
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This recipe is a keeper! The chicken was cooked to perfection and the gravy was so flavorful. I will definitely be making this again.


Kadiir Tamam
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I made this recipe last night and it was a hit with my family! The chicken was so tender and juicy, and the gravy was perfect. I will definitely be making this again.


Selimot Adekunle
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This was a great recipe! The chicken was moist and flavorful, and the gravy was rich and creamy. I will definitely be making this again.