SMOTHERED CHICKEN

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Smothered Chicken image

You can microwave everything in the same dish, including a whole head of garlic; once cooked, the cloves are soft enough to mash, and the taste is mild and sweet.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 10

1 large onion, cut into 1/2-inch dice
2 teaspoons olive oil
1 whole garlic head, (unpeeled)
1 red bell pepper, ribs and seeds removed, cut into 1/2-inch chunks (about 1 1/2 cups)
1 tablespoon tomato paste
4 boneless, skinless chicken breast halves, (6 ounces each)
2 teaspoons paprika
Coarse salt and ground pepper
3 tablespoons reduced-fat mayonnaise
2 teaspoons freshly squeezed lemon juice

Steps:

  • In a 2-quart microwave-safe dish, toss onion with oil. Place garlic in the center. Cover; microwave on high 5 minutes. Stir bell pepper and tomato paste into onion.
  • Rub chicken with paprika and 1/2 teaspoon each salt and pepper; place on vegetables, with thickest part of breast facing edge of dish. Cover; cook on high until chicken is opaque throughout, about 10 minutes. Remove chicken.
  • Remove garlic; slice off top, and squeeze cloves into a small bowl. Add mayonnaise and lemon juice; mash with a spoon. Stir into vegetables; spoon onto plates, and serve chicken on top.

Nutrition Facts : Calories 326 g, Fat 13 g, Fiber 1 g, Protein 41 g

Shaun Hapi
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This recipe is a must-try for any chicken lover.


Muhammad Rafi
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I would definitely recommend this recipe to others.


Ayan Rector
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This is the best smothered chicken recipe I've ever tried.


Thomina Akther
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I love that this recipe can be made ahead of time.


Vernon Forrest
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This recipe is a great way to impress your guests.


Sayam Mughal
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I'm not a great cook, but this recipe was easy to follow and the results were delicious.


Ajai Lall
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This recipe is a bit time-consuming, but it's worth the effort.


Doris Lamptey
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I've never been a fan of smothered chicken, but this recipe changed my mind.


Mimi Mimi
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This is one of my favorite comfort food recipes.


Vanessa chirinos
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I made this recipe in my slow cooker and it was perfect for a busy weeknight.


Emmerson Mousseau
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This recipe is a great way to use up leftover chicken.


taiba batool
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I added some extra vegetables to the gravy and it was a great way to get my kids to eat their veggies.


M.Faizan Kamboh
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The gravy was a bit too thick for my taste, but the chicken was delicious.


Rameez Gujjar
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This was my first time making smothered chicken and it turned out great! The recipe was easy to follow and the chicken was so flavorful.


Siddeek Fowsiya
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I've made this recipe several times now and it's always a hit! The chicken is always cooked perfectly and the gravy is amazing.


May Barber
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This smothered chicken recipe is a keeper! The chicken was moist and tender, and the gravy was rich and flavorful. Even my picky kids loved it.


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