SMOKY CAULIFLOWER BITES

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Smoky Cauliflower Bites image

These healthy little treats work well as a side or as fun bite size appetizers. Roasting the cauliflower adds deep flavor and gives it an irresistible crunch. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

3 tablespoons olive oil
3/4 teaspoon sea salt
1 teaspoon paprika
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/8 teaspoon chili powder
1 medium head cauliflower, broken into florets

Steps:

  • Preheat oven to 450°. Mix first 6 ingredients. Add cauliflower florets; toss to coat. Transfer to a 15x10x1-in. baking pan. Roast until tender, 15-20 minutes, stirring halfway.

Nutrition Facts : Calories 129 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 408mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

Kawaii Panda
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These cauliflower bites are a must-try for anyone who loves cauliflower. They are crispy, flavorful, and addictive.


Sk Md
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I'm not sure what I was expecting, but these cauliflower bites blew me away. They are so flavorful and delicious.


Peu Peu
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These cauliflower bites are so easy to make. I love that I can just throw them in the oven and forget about them.


Ladla jutt Ladla jutt
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I'm always looking for new and creative ways to cook cauliflower. These cauliflower bites are definitely a winner.


Austin Seeley
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These cauliflower bites are a great way to sneak some vegetables into your kids' diet. They will love the taste and they won't even realize they are eating cauliflower.


Summy Rajpoot
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I love that these cauliflower bites are a healthy alternative to traditional fried foods. They are just as delicious, but they are much better for you.


shareef khan
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These cauliflower bites are the perfect party food. They are easy to make and they always disappear quickly.


Cindy Flores
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I'm not a big fan of cauliflower, but these bites were actually really good. I would definitely make them again.


Mr Technician
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Yum!


M Sajawal Mughal
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These cauliflower bites are easy to make and they taste great. I would definitely recommend them to anyone looking for a healthy and delicious snack.


Shakibul hossen Roton
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I was pleasantly surprised by how much I enjoyed these cauliflower bites. They are a great way to get your veggies in and they are also very flavorful.


Akhtar Akhtar
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These cauliflower bites are so good! I love the smoky flavor and the crispy texture. They are perfect for a snack or an appetizer.


Eizaz Ali
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I made these cauliflower bites for my family and they were a big hit! The kids loved them and even my husband, who is not a big fan of cauliflower, said they were delicious.


Nabin panday official
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These cauliflower bites were a hit at my party! They were so easy to make and everyone loved them. I will definitely be making them again.