SMASHED WHITE BEAN AND AVOCADO CLUB

facebook share image   twitter share image   pinterest share image   E-Mail share image



SMASHED WHITE BEAN AND AVOCADO CLUB image

Categories     Sandwich     Vegetable     High Fiber     Lunch

Yield 4 servings

Number Of Ingredients 9

2 15-ounce cans white beans, rinsed and drained
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
12 slices multigrain bread
1 small red onion, thinly sliced
1 cucumber, preferably hothouse (seedless), thinly sliced (peeled, if desired)
1 4- to 5-ounce container sprouts (such as alfalfa, radish, broccoli, or a combination)
2 avocados, pitted and thinly sliced

Steps:

  • In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork. Place 8 of the bread slices on a work surface. Divide the mashed beans among the slices. Top with the onion, cucumber, sprouts, and avocado. Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread. Slice each sandwich in half, if desired, and serve.

Ajay KC
[email protected]

This sandwich is a great option for a quick and easy lunch or dinner.


Lisa Kelly
[email protected]

I love that this sandwich is so easy to make and it's always a crowd-pleaser.


Mlungisi Gumede
[email protected]

This sandwich is a great way to use up leftover beans and avocado.


NehoraypXD on Roblox
[email protected]

I've made this sandwich several times now and it's always a hit. It's the perfect blend of flavors and textures.


Mubshir Shahzad
[email protected]

I made this sandwich for my kids and they loved it! It's a great way to get them to eat more beans and avocado.


Shahd Elghamry
[email protected]

This sandwich is a great option for a quick and easy lunch or dinner.


Ra Ormsby
[email protected]

I'm not a big fan of avocado, but I loved this sandwich. The smashed white beans were creamy and flavorful, and the avocado added a nice touch of richness.


Latisha Goff
[email protected]

This recipe is a great way to sneak some extra veggies into your diet. The smashed white beans and avocado are packed with nutrients.


Shelia Hopkins
[email protected]

I made this sandwich for lunch today and it was delicious! I used whole wheat bread and added a slice of tomato. It was the perfect meal for a hot summer day.


Salman Maqsood
[email protected]

I followed the recipe exactly and it turned out perfectly. The sandwich was so flavorful and satisfying.


Shabir Tiki
[email protected]

I love this recipe because it's so easy to make and it's always a crowd-pleaser.


Falaye Eniola
[email protected]

This smashed white bean and avocado club sandwich was a hit with my family! It's a great way to use up leftover beans and avocado, and it's a delicious and healthy alternative to the traditional BLT.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #lunch     #main-dish     #vegetables     #sandwiches     #brunch