SMASHED CHICKPEA GUACAMOLE EGG SALAD
Garlicky guacamole and hearty chickpeas add character to this satisfying and healthy egg salad sandwich. If you're making it ahead of time, add a little more lemon juice to help keep the avocado green. Mayo adds a nice bit of tangy creaminess, but can be left out if you prefer.
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 9
Steps:
- In a medium bowl, mash the chickpeas with a fork.
- Add the avocado, lemon juice, garlic, and kosher salt. Mash until blended, keeping a few chunks of avocado if you prefer.
- Gently stir in the eggs and mayo (if using).
- Taste and add additional salt and pepper if necessary.
- Divide egg salad between four slices of bread and top with remaining bread. Slice in half and serve immediately.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Marian Williams
marianwilliams44@yahoo.comI'm making this for dinner tonight!
Sinilione
sinilione60@hotmail.comThis recipe is a keeper!
Ohenmaa Perfect
p_o34@aol.comCan't wait to try this!
Leo Gamers لیۆ گەیمەر
leo@hotmail.comThis looks amazing!
NELIA ADRIANO
na63@gmail.comI'll definitely try this recipe!
Maxharry4yt
maxharry4yt@hotmail.co.ukDelicious and healthy!
Zameerkhan Zameer
z@hotmail.frYum!
Farman Seru
farman28@hotmail.co.ukI love the unique combination of flavors in this egg salad. The chickpeas and guacamole add a nice creamy texture and the lemon juice and herbs give it a bright and tangy flavor. Will definitely make this again!
Gaming with Riham
r.g82@hotmail.comThis is a great recipe for meal prep! I made a big batch on Sunday and had it for lunch all week. It's so easy to just grab a container out of the fridge and go.
Jon Tom
tom.jon94@hotmail.frI'm always looking for new and healthy lunch options and this recipe definitely fits the bill! It's packed with protein and fiber, and the flavors are amazing. I'll be making this again for sure.
Gaurav Tharu
t.g@yahoo.comThis was my first time making egg salad and it turned out great! The recipe was easy to follow and the final product was flavorful and satisfying. I served it on whole wheat toast with tomato and sprouts.
Jessica Mbrs
mbrs-j@hotmail.comI love this recipe! I've made it several times now and it's always a crowd pleaser. I like to add a bit of chopped red onion and celery for some extra crunch.
Iftikhar iffe
i.i@gmail.comTried this recipe for a picnic and it was a hit! The combination of chickpeas, guacamole, and eggs is surprisingly delicious. I used whole wheat bread and added some sliced avocado for extra creaminess.
Dancing Equilibrium
e_dancing68@yahoo.comThis smashed chickpea guacamole egg salad is a delicious and healthy twist on the classic egg salad sandwich! I subbed vegan mayo for regular mayo and added a sprinkle of paprika for a smoky flavor. Will definitely make this again!