SMASHED CAULIFLOWER SIDE DISH

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Smashed Cauliflower Side Dish image

Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!

Provided by Erika Cormier

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 20m

Yield 4

Number Of Ingredients 5

2 (16 ounce) packages frozen cauliflower
¼ cup butter
¼ teaspoon ground black pepper
½ teaspoon salt
1 clove garlic, minced

Steps:

  • Place cauliflower in a pot with enough water to cover. Bring to a boil and cook 10 minutes, or until tender. Drain and return cauliflower to pot.
  • Stir butter, black pepper, salt, and garlic into cooked cauliflower.
  • Mash cauliflower mixture with a potato masher or whisk until a smooth consistency similar to mashed potatoes.

Nutrition Facts : Calories 157.7 calories, Carbohydrate 11 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 5.3 g, Protein 4.7 g, SaturatedFat 7.4 g, Sodium 427.1 mg, Sugar 5.1 g

Harris McCabe
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I love that this recipe is so versatile. I've made it with different cheeses and spices, and it always turns out great.


Mils G
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This dish was easy to make and turned out great. I will definitely be making it again.


Gert Snyers
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This was the perfect side dish for my roasted chicken. It was light and flavorful, and it really complemented the chicken.


Md Minar
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This was the perfect side dish for my brunch party. Everyone loved the creamy texture and the roasted garlic flavor.


Ashok Singh bohara
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This dish is a great way to get your kids to eat their vegetables. My kids loved it!


MR 7 KING
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I'm always looking for new ways to cook cauliflower, and this recipe didn't disappoint. It was easy to make and packed with flavor.


Michael Sizer jr
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I love that this recipe is so versatile. I've made it with different cheeses and spices, and it always turns out great.


Shema Shemae
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This dish was easy to make and turned out great. I will definitely be making it again.


Sayed Sulaiman
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I'm not a big fan of cauliflower, but I really enjoyed this dish. It was creamy and flavorful, and the roasted garlic added a nice touch.


Stylish Khan
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This was the perfect side dish for my holiday dinner. It was elegant and delicious.


Falonne Moïse
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I made this for a brunch party and it was a big hit. Everyone loved the creamy texture and the roasted garlic flavor.


brighton Joseph
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This dish is a great way to get your kids to eat their vegetables. My kids loved it!


Latoya Holmes
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I'm always looking for new ways to cook cauliflower, and this recipe didn't disappoint. It was easy to make and packed with flavor.


Matteo SWM
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I love that this recipe is so versatile. I've made it with different cheeses and spices, and it always turns out great.


Travis Lissy
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This was the perfect side dish for my roasted chicken. It was light and flavorful, and it really complemented the chicken.


imran raja imran raja
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I made this for a potluck and it was a huge success! Everyone loved it.


Cassidy Lewis
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This dish was easy to make and turned out perfect. I will definitely be making it again.


Candace Aubuchon
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I'm not usually a big fan of cauliflower, but this recipe changed my mind. It was so creamy and cheesy, and the roasted garlic added a wonderful depth of flavor.


unnati chapagain
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This smashed cauliflower side dish was an absolute hit at my dinner party! Everyone raved about how delicious and flavorful it was.