SMALL TUNA AND BROCCOLI CRUST-LESS QUICHE
I threw this together for lunch today, I'm doing a low carb diet right now and thought a quiche would be a nice change from a salad type lunch. I didn't specify what kind of cheese to use but please do not use a mild cheese like mozzarella or a mild cheddar because it will not have enough flavor for the quiche. I used goat cheese that had been immersed in wine, but an extra sharp cheddar, gruyere, or swiss would work really well. ***You will need a 6-inch pie plate for this recipe, you can POSSIBLY use a normal size pie plate if you double the recipe, but proceed with that at your own risk.
Provided by Queen Dana
Categories Breakfast
Time 40m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 F and grease well a 6 inch pie plate.
- Boil the broccoli in salted water for 2 minutes; drain and set aside. Drain tuna from can and pat dry with paper towels. In a bowl toss together the cooked broccoli, tuna, garlic, green onions, and cheese. Pour the broccoli and tuna mixture into the pie plate and spread evenly.
- In a separate bowl whisk together the egg and cream. Whisk in dry mustard, marjoram, salt and pepper. Slowly pour the egg mixture over the broccoli mixture disturbing the egg mixture evenly. Sprinkle grated nutmeg over quiche.
- Bake for 30 minutes and then let cool at room temp for about 15 minutes before serving.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Nuradiin Mohamed
[email protected]I love the combination of tuna and broccoli in this quiche. It's a unique and delicious flavor combination.
Mr Shimul
[email protected]This quiche is so easy to make, and it's always a hit with my family and friends.
S McCaskill
[email protected]I've made this quiche several times now, and it's always turned out perfectly. It's a great recipe to have in your back pocket.
Chasi Thammeuangkhoun
[email protected]This quiche is a great way to use up leftover broccoli. It's also a great way to get your daily dose of vegetables.
Vegeta Prince
[email protected]I love that this quiche is low in carbs. It's a great option for people who are watching their weight.
Araceli Guillen
[email protected]This quiche is perfect for a light lunch or dinner. It's also a great appetizer.
Beanie Man
[email protected]I'm always looking for new quiche recipes, and this one is definitely a keeper. It's so flavorful and satisfying.
Hamza Shah56
[email protected]This quiche is a great way to get your kids to eat their vegetables. My kids love it!
Tony Ayomon
[email protected]I made this quiche for a brunch party and it was a huge hit! Everyone loved it.
Ornela Aruci
[email protected]This quiche is so versatile. You can add or remove ingredients to suit your own taste.
Sujit Kumar Sojol
[email protected]I've never made a quiche before, but this recipe was so easy to follow. It turned out great!
Ntombenhle Mabena
[email protected]This quiche is a great way to use up leftover tuna. It's also a great option for a packed lunch.
hellen kathure
[email protected]I was pleasantly surprised by how much I enjoyed this quiche. I'm not usually a big fan of tuna, but it was really good in this recipe.
Moses Mohlakoana
[email protected]This quiche is delicious! The flavors are well-balanced and the texture is perfect.
Malang Bacha
[email protected]I've made this quiche several times now, and it's always turned out perfectly. It's my go-to recipe for a quick and easy meal.
Brian Malova
[email protected]The broccoli and tuna pair perfectly together in this quiche. It's a great way to get your veggies in.
KITONY OFFICIAL
[email protected]I love that this quiche is crustless. It makes it so much lighter and healthier.
Miley Woodward
[email protected]This quiche is a lifesaver on busy weeknights! It's so quick and easy to make, and it's always a hit with my family.