SLOW-ROASTED SALMON WITH GREEN SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Slow-Roasted Salmon with Green Sauce image

Roasted salmon fillets rest on a bed of watercress. Buttermilk and sour cream are blended with spinach, parsley, and watercress in a creamy green sauce that is chilled and drizzled over the fish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 13

1 small white onion, chopped
2 garlic cloves, minced
1 cup chopped fresh flat-leaf parsley
4 ounces watercress leaves, plus 2 bunches for serving
8 ounces fresh spinach leaves
1/2 cup nonfat buttermilk
1/2 cup low-fat sour cream
Juice of 1 lemon
2 teaspoons coarse salt
1/2 teaspoon freshly ground pepper
1/4 cup water
1 1/2 teaspoons extra-virgin olive oil
6 five-ounce salmon fillets, skins removed, about 1 1/2 by 4 inches

Steps:

  • Place onion, garlic, parsley, watercress, spinach, buttermilk, sour cream, lemon juice, 1 teaspoon salt, and 1/4 teaspoon pepper in the bowl of a food processor. Puree until smooth, and set aside in the refrigerator.
  • Preheat oven to 300 degrees. Rub the bottom of a 9-by-13-inch glass baking dish with 1/2 teaspoon oil. Set salmon fillets in the dish, and rub tops with remaining teaspoon oil. Sprinkle with remaining teaspoon salt and 1/4 teaspoon pepper. Pour 1/4 cup water in dish (to cover bottom in a thin layer). Cook fish until just cooked through, 20 to 25 minutes. Serve immediately over bed of watercress drizzled with cold herb sauce. Extra sauce can be refrigerated up to 4 days.

Nutrition Facts : Calories 300 g, Cholesterol 78 g, Fat 11 g, Fiber 2 g, Protein 29 g, Sodium 363 g

Ethan Turple
[email protected]

Delicious!


ssshabyy
[email protected]

This was my first time cooking salmon and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The green sauce was also delicious. I will definitely be making this again.


Fatima Balhass
[email protected]

I love this recipe! The salmon is always cooked perfectly and the green sauce is so flavorful. I've made it several times and it's always a hit with my guests.


DXRIDOY DXRIDOY
[email protected]

This recipe is a great way to cook salmon. The fish is cooked evenly and the green sauce is a delicious complement. I've made this recipe several times and it's always a hit.


Esther Smalley
[email protected]

I'm so glad I tried this recipe! The salmon was cooked perfectly and the green sauce was delicious. I will definitely be making this again.


Lisa Bailey
[email protected]

This recipe is a winner! The salmon was cooked to perfection and the green sauce was the perfect accompaniment. I served it with roasted vegetables and it was a hit with my family.


Riwaj Soni
[email protected]

I'm always looking for new ways to cook salmon, and this recipe did not disappoint. The fish was cooked perfectly and the green sauce was so flavorful. I will definitely be adding this recipe to my regular rotation.


luis Abel
[email protected]

This was the best salmon recipe I've ever tried! The fish was cooked perfectly and the green sauce was amazing. I'll definitely be making this again and again.


Jacob Mwale
[email protected]

I'm not a big fan of fish, but this recipe changed my mind. The salmon was so moist and flavorful, and the green sauce was delicious. I'll definitely be making this again!


Shalam Liwa
[email protected]

This recipe is a keeper! The salmon was flaky and moist, and the green sauce was the perfect complement. I'll definitely be making this again.


jamio Ahmod
[email protected]

Delicious! The salmon was cooked to perfection and the green sauce was so flavorful. I served it with roasted vegetables and it was a hit with my family.


PTi LHR
[email protected]

This was my first time cooking salmon and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The green sauce was also delicious. I will definitely be making this again.


joshua smith
[email protected]

I love this recipe! The salmon is always cooked perfectly and the green sauce is so flavorful. I've made it several times and it's always a hit with my guests.


Safia Daahir
[email protected]

This recipe is so easy to follow, even for a beginner cook like me. The salmon came out perfectly cooked, and the green sauce was delicious. I served it with roasted vegetables and it was a hit with my family.


Jennifer Hix
[email protected]

I'm not usually a fan of salmon, but this recipe changed my mind. The slow roasting process made the fish so tender and juicy, and the green sauce was the perfect accompaniment. I'll definitely be making this again!


Surik Simonyan
[email protected]

This salmon recipe is an absolute keeper! The fish was cooked to perfection - flaky and moist on the inside, with a crispy skin on the outside. The green sauce was also delicious, with a bright and tangy flavor that complemented the salmon beautifull


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »