SLOW ROASTED SALMON WITH BOK CHOY & COCONUT RICE

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Slow Roasted Salmon With Bok Choy & Coconut Rice image

This is from Cooking Light magazine (not sure which issue). I was going to post all 3 recipes separately but they seem to all go together so here it is.

Provided by Oolala

Categories     Rice

Time 50m

Yield 8 serving(s)

Number Of Ingredients 20

8 (6 ounce) salmon fillets
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
cooking spray
2 cups basmati rice, uncooked
1 1/2 cups light coconut milk
1 1/2 cups water
1/4 teaspoon salt
1 cup green onion, chopped
2 tablespoons canola oil
16 cups bok choy, trimmed, cut into 1 1/2-inch pieces (about 4 lbs.)
1 tablespoon fresh ginger, peeled and minced
1/2 cup sake, also known as rice wine
1/4 teaspoon salt
1/3 cup fresh lime juice
1/4 cup seasoned rice vinegar
2 tablespoons fresh cilantro, chopped
3 tablespoons brown sugar
2 tablespoons Thai fish sauce
1/2 teaspoon red curry paste

Steps:

  • Preheat oven to 250°F.
  • For the salmon, sprinkle evenly with 1/2 teaspoons salt and pepper. Place salmon, skin sides down on a baking sheet coated with cooking spray. Bake at 250°F for 30 minutes until fish flakes easily with fork or until desired doneness.
  • For the rice, rise with cold water and drain. Combine rice with coconut milk, 1 1/2 cups cold water, and 1/4 teaspoons salt in a medium saucepan. Bring to a boil over high heat, stir once. Cover, reduce heat and simmer 20 minutes until all liquid is absorbed. Let stand 10 minutes and stir in green onions.
  • For the bok choy, heat oil in a large non-stick skillet over medium-high heat. Add bok choy and ginger, sauté for 1 minute. Add sake and 1/4 teaspoons salt; cover and cook 2 minutes or until bok choy wilts. Cover and keep warm.
  • For the sauce, combine juice and remaining ingredients, stirring well with a whisk.
  • Serve salmon with sauce, bok choy and rice.

Nutrition Facts : Calories 463.6, Fat 11, SaturatedFat 1.5, Cholesterol 87.5, Sodium 850.8, Carbohydrate 46.7, Fiber 3.4, Sugar 7.7, Protein 39.9

m shahbaaz
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This dish was a bit too spicy for me, but I still enjoyed it. The salmon was cooked well and the bok choy and coconut rice were delicious. I would recommend this recipe to anyone who likes spicy food.


Dianne Goodwin
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This recipe was easy to follow and the dish turned out great! The salmon was cooked perfectly and the bok choy and coconut rice were delicious. I would definitely recommend this recipe to anyone looking for a healthy and flavorful meal.


Aashis bhandari
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This dish was absolutely delicious! The salmon was cooked perfectly and the bok choy and coconut rice were so flavorful. I loved the combination of flavors and textures in this dish. It was a great weeknight meal that my whole family enjoyed.


fillipus amos
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I'm not a big fan of salmon, but this recipe was a game-changer! The salmon was cooked perfectly and the bok choy and coconut rice were so flavorful. I would definitely make this again.


Precious Ernest
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This recipe was a great way to use up some leftover salmon. The bok choy and coconut rice were a great addition and the flavors all came together nicely. I would definitely make this again.


Talha Faisal
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This dish was a bit too time-consuming for me, but it was worth it in the end. The salmon was cooked perfectly and the bok choy and coconut rice were delicious. I would recommend this recipe to anyone who has the time to make it.


Angela Hawkins
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I loved this recipe! The salmon was cooked perfectly and the bok choy and coconut rice were so flavorful. I especially loved the creamy coconut sauce. I would definitely make this again.


shah zmanali
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This recipe was easy to follow and the dish turned out great! The salmon was cooked perfectly and the bok choy and coconut rice were delicious. I would definitely recommend this recipe to anyone looking for a healthy and flavorful meal.


Charles Casteling
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I found this recipe to be a bit bland. The salmon was cooked well, but the bok choy and coconut rice were lacking in flavor. I would recommend adding more spices and herbs to this dish.


Dambar Timsina
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This dish was a bit too spicy for my taste, but I still enjoyed it. The salmon was cooked perfectly and the bok choy and coconut rice were delicious. I would recommend this recipe to anyone who likes spicy food.


FF MOHSIN
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I'm not usually a fan of salmon, but this recipe changed my mind! The salmon was cooked so well and the bok choy and coconut rice were so flavorful. I loved the combination of flavors and textures in this dish. I will definitely be making this again.


Justin Bones
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This was a great recipe! The salmon was cooked perfectly and the bok choy and coconut rice were delicious. I especially loved the creamy coconut sauce. I would definitely recommend this recipe to anyone looking for a tasty and easy-to-make salmon dis


Rizwana Shahfiq
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I made this recipe for a dinner party last weekend and it was a huge success! Everyone loved the salmon and the bok choy and coconut rice. The flavors were amazing and the dish looked so impressive. I will definitely be making this again for future p


Patient Tsatsu
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This dish was absolutely delicious! The salmon was cooked perfectly and the bok choy and coconut rice were so flavorful. I loved the combination of flavors and textures in this dish. It was a great weeknight meal that my whole family enjoyed.


Alalpp Com
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I tried this recipe last night and it was a hit with my family! The salmon was moist and flaky, and the bok choy and coconut rice were cooked perfectly. The flavors were amazing and the dish came together beautifully. I will definitely be making this


Beauty By Shamia
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This slow-roasted salmon with bok choy and coconut rice was a delightful dish! The salmon was cooked to perfection, and the bok choy and coconut rice were flavorful and aromatic. I especially loved the creamy coconut sauce that tied everything togeth