SLOW-ROASTED SALMON SALAD WITH BARLEY AND GOLDEN BEETS
While the salmon slow-roasts in the oven for 20 minutes, you'll slice the beets super-thin on a mandolin and stir-fry them with scallions until they turn into caramelized bites. Toss them with barley, nestle the salmon on top, and serve family-style.
Provided by Lauryn Tyrell
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 1h5m
Number Of Ingredients 8
Steps:
- Preheat oven to 325°F with a rack 6 inches from heating element and another in center. Season fish with salt and pepper; place in a broiler-proof skillet or baking dish, skinned-side down. Season lemon slices and scatter over top; drizzle 6 tablespoons oil over everything.
- Roast on center rack until fish is almost cooked through but still translucent-pink in center, 18 to 20 minutes. Spoon some of oil from skillet over fish. Switch oven to broil; transfer to top rack and broil until lemons are lightly charred in spots and fish is just cooked through, 3 to 5 minutes more. Let cool slightly.
- Meanwhile, using a mandoline or a sharp knife, slice beets into very thin rounds, about 1/8 inch thick (you should have about 2 cups). Season with salt and drizzle with oil. Let stand, stirring occasionally, until softened slightly, 10 minutes; drain.
- Heat remaining 2 tablespoons oil in a large nonstick skillet over medium-high. Add beets and cook, stirring occasionally, 5 minutes. Add scallion whites and light greens; continue cooking until softened and lightly caramelized, about 5 minutes more. Remove from heat; season to taste and stir in lemon juice.
- Toss beet mixture in a large bowl with barley and half of broiled lemon slices. Fold in 3/4 cup parsley and scallion dark-greens; season to taste. Mound on a platter and top with fish and remaining lemon slices; sprinkle with remaining 1/4 cup parsley and drizzle with a bit of oil from roasting skillet. Serve.
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Amit Kusumya
[email protected]I made this salad for dinner last night and it was a big hit! The salmon was cooked perfectly and the salad was full of flavor. I especially liked the addition of the golden beets, which added a nice sweetness and crunch. I'll definitely be making th
Kevin Greable
[email protected]This salad was delicious! The salmon was cooked perfectly and the barley and golden beets were a great addition. I will definitely be making this again.
Mahlia Vellacott
[email protected]I've made this salad several times and it's always a hit! The salmon is always cooked perfectly and the salad is full of flavor. I love the addition of the golden beets, which add a nice sweetness and crunch. I highly recommend this recipe.
Sandile Mthembu
[email protected]This salad is amazing! The flavors all come together perfectly and the salmon is cooked to perfection. I highly recommend it.
Savanna Burkhead
[email protected]I'm so glad I tried this recipe! The salmon was cooked perfectly and the salad was full of flavor. I especially liked the addition of the golden beets, which added a nice sweetness and crunch. I'll definitely be making this again.
Charm Webster
[email protected]This salad was a big hit! The salmon was cooked perfectly and the barley and golden beets were a great addition. I will definitely be making this again.
Hania Rajpot
[email protected]I've made this salad several times and it's always a hit! The salmon is always cooked perfectly and the salad is full of flavor. I love the addition of the golden beets, which add a nice sweetness and crunch. I highly recommend this recipe.
Al Baloshi
[email protected]This salad is delicious and healthy! The salmon is cooked perfectly and the barley and golden beets add a nice touch of texture and sweetness. I would definitely recommend this recipe to anyone looking for a healthy and flavorful salad.
amro Barkallah
[email protected]I made this salad for dinner last night and it was a big hit! The salmon was cooked perfectly and the salad was full of flavor. I especially liked the addition of the golden beets, which added a nice sweetness and crunch. I'll definitely be making th
Nalindra Chethiya
[email protected]This salad was delicious! The salmon was cooked perfectly and the barley and golden beets were a great addition. I will definitely be making this again.
Hayley Conner
[email protected]I've made this salad several times and it's always a hit! The salmon is always cooked perfectly and the salad is full of flavor. I love the addition of the golden beets, which add a nice sweetness and crunch. I highly recommend this recipe.
Arvid
[email protected]This salad is amazing! The flavors all come together perfectly and the salmon is cooked to perfection. I highly recommend it.
Nita Reads
[email protected]I'm so glad I tried this recipe! The salmon was cooked perfectly and the salad was full of flavor. I especially liked the addition of the golden beets, which added a nice sweetness and crunch. I'll definitely be making this again.
Theresa Oboti
[email protected]This salad was a big hit! The salmon was cooked perfectly and the barley and golden beets were a great addition. I will definitely be making this again.
Alan Finch
[email protected]This salad is delicious and healthy! The salmon is cooked perfectly and the barley and golden beets add a nice touch of texture and sweetness. I would definitely recommend this recipe to anyone looking for a healthy and flavorful salad.
runiellounds
[email protected]I love this salad! It's so flavorful and satisfying. The salmon is cooked perfectly and the barley and golden beets add a nice touch of texture and sweetness. I've made it several times and it's always a hit with my family and friends.
Miles Broder
[email protected]This recipe was easy to follow and the dish turned out great! The salmon was cooked perfectly and the salad was full of flavor. I especially liked the addition of the golden beets, which added a nice sweetness and crunch. I'll definitely be making th
2 F LOL GAMAR
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique combination of flavors and textures. The salmon was moist and flaky, the barley was chewy, and the golden beets added a pop of sweetness. I will definitely be making this sal
Mfc Football
[email protected]This salmon salad was a delightful meal! The salmon was cooked to perfection, and the barley and golden beets added a nice touch of texture and sweetness. I would definitely recommend this recipe to anyone looking for a healthy and flavorful salad.