Here is a variation of a beef stew that I came across. With sweet flavor from apricots and squash, we think it has South American or Cuban flair. The addition of corn makes it even more hearty. -Ruth Rodriguez of Fort Myers Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 5h45m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a nonstick skillet, brown beef in oil over medium heat. Transfer to a 3-qt. slow cooker. Add the broth, tomatoes, squash, corn, apricots, carrot, oregano, salt and pepper. , Cover and cook on high for 5-6 hours or until vegetables and meat are tender., Combine cornstarch and water until smooth; gradually stir into stew. Cover and cook on high for 30 minutes or until thickened. Stir in parsley.
Nutrition Facts : Calories 278 calories, Fat 9g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 717mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 5g fiber), Protein 21g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sujon Sikder
[email protected]I would definitely make this stew again.
denisgbc
[email protected]This stew is perfect for a cold winter day.
ahmed roble
[email protected]I love that this stew is so easy to make.
Hunter Black
[email protected]This stew is so flavorful and comforting.
Ushalani Usha
[email protected]This stew is delicious!
Tracy Anderson
[email protected]I'm not a huge fan of stews, but this one is really good.
Jessica john
[email protected]This stew is a great way to use up leftover vegetables.
Nira Palpali
[email protected]I would definitely make this stew again.
Hotshotz Automotive
[email protected]This stew is perfect for a cold winter day.
Malek Bchir
[email protected]I love that this stew is so easy to make.
Wahed Gul
[email protected]This stew is so flavorful and comforting.
Willie Marshall
[email protected]This stew is delicious! I love the way the beef and vegetables melt in my mouth.
Cynthia Egemba
[email protected]I'm not a huge fan of stews, but this one is really good. The beef is so tender and the vegetables are cooked perfectly. I would definitely make this again.
momma2my2girls
[email protected]This stew is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge that I need to use up, and this stew is a perfect way to do it.
mohammed Tokatli
[email protected]I love that this stew is so versatile. You can add or subtract vegetables depending on what you have on hand. I also like to experiment with different types of beef.
mela Flores
[email protected]This stew is so easy to make. I just threw everything in the slow cooker and let it cook all day. When I came home, dinner was ready!
Samuel Mason
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it! I think the secret is in the spices. They really give the stew a lot of flavor.
Bold Belize
[email protected]This is a great recipe for a cold winter day. It's so hearty and filling. I served it with mashed potatoes and it was a perfect meal.
Katherine Hicks
[email protected]I've made this stew twice now and it's always a hit with my family. The first time I made it, I used chuck roast and it was a little tough, but the second time I used sirloin steak and it was perfect.
Tinkabell Rice
[email protected]This stew is amazing! The beef is so tender and flavorful, and the vegetables are cooked perfectly. I love that I can just throw everything in the slow cooker and come home to a delicious meal.