SLOW COOKER SPICY BLACK BEAN-CORN CASSEROLE - COOKING LIGHT RECIPE

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Slow Cooker Spicy Black Bean-Corn Casserole - Cooking Light Recipe image

Provided by sstitt

Number Of Ingredients 13

- 3 Tbsp. diced green chiles, divided
- 1/2 cup salsa
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh cilantro
- 1 (15 oz.) can black beans, rinsed and drained
- 1 (11 oz.) can corn with red and green bell peppers, drained
- 1 (10 oz.) can enchilada sauce
- 1/2 cup egg substitute
- 1 (8 1/2 oz.) package corn muffin mix
- 2 Tbsp. chopped bottled roasted red bell peppers
- 1 1/2 cups (6 ounces) pre-shredded reduced-fat Mexican blend or Cheddar cheese
- 6 Tbsp. reduced-fat sour cream
- 1 1/2 tsp. thinly sliced fresh cilantro

Steps:

  • 1. Place 2 Tbsp. green chiles and next 6 ingredients in a 3 1/2 quart electric slow cooker, stir well. Cover and cook on LOW 4 hours. 2. Combine remaining 1 Tbsp. green chiles, egg substitute, muffin mix, and roasted red bell peppers in a bowl. Spoon batter evenly over bean mixture in cooker. Cover and cook 1 hour or until corn bread is done. 3. Sprinkle cheese over corn bread. Cover and cook 5 minutes or until cheese melts. Top each serving with sour cream, sprinkle with cilantro.

Shahin Iqbal Robin
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I've made this casserole several times now and it's always a hit! It's so easy to make and the flavors are delicious. I love that it's a one-pot meal, so there's less cleanup involved.


Asifbhai6272 Asif
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This casserole was so easy to make and it turned out great! The flavors were perfect and it was a hit with my family. I will definitely be making this again.


James Peresindo
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I made this casserole for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.


Dareen Mamdouh
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This casserole was a hit with my family! It was easy to make and the flavors were delicious. I especially loved the addition of the corn and black beans. I will definitely be making this again.


Ahmed Ali Jamali
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I made this casserole for my family and they loved it! It was so easy to make and the flavors were delicious. I will definitely be making this again.


Tushar Ahmed
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This casserole was delicious! The flavors were perfect and it was so easy to make. I will definitely be making this again.


Godswill Daniel
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I've made this casserole several times now and it's always a hit! It's so easy to make and the flavors are delicious. I love that it's a one-pot meal, so there's less cleanup involved.


MD RABBY HOSSIAN
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This casserole was so easy to make and it turned out great! The flavors were perfect and it was a hit with my family. I will definitely be making this again.


Imtiaz Hussain
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I made this casserole for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.


Hugo Skangalis
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This casserole was a hit with my family! It was easy to make and the flavors were delicious. I especially loved the addition of the corn and black beans. I will definitely be making this again.


John Negron
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I made this casserole for my family and they loved it! It was so easy to make and the flavors were delicious. I will definitely be making this again.


Emil Reyes
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This casserole was delicious! The flavors were perfect and it was so easy to make. I will definitely be making this again.


Aashika Basnet
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I've made this casserole several times now and it's always a hit! It's so easy to make and the flavors are delicious. I love that it's a one-pot meal, so there's less cleanup involved.


Janwar pk Punjab
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This casserole was so easy to make and it turned out great! The flavors were perfect and it was a hit with my family. I will definitely be making this again.


Asif Rana
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I made this casserole for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.


Mahamat Hassan
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This casserole was a hit with my family! It was easy to make and the flavors were delicious. I especially loved the addition of the corn and black beans. I will definitely be making this again.