SLOW COOKER ROPA VIEJA
For anyone following a low-carb or grain-free diet, this pairs well with lime-cilantro cauliflower 'rice.'
Provided by abussone
Categories World Cuisine Recipes Latin American Caribbean
Time 10h30m
Yield 6
Number Of Ingredients 13
Steps:
- Heat avocado oil in a large skillet over medium-high heat; cook beef roast in the hot oil until browned, about 4 minutes per side. Transfer roast to a slow cooker. Pour tomatoes and beef broth over roast; add onions and bell peppers.
- Mix tomato paste, garlic, olive oil, vinegar, cumin, and salt together in a bowl; pour over onions and bell peppers.
- Cook on High for 1 hour. Decrease heat to Low and cook until beef is tender enough to shred, about 8 hours.
- Remove beef from slow cooker and shred on a work surface using 2 forks. Return shredded beef to slow cooker; add cilantro and stir.
- Cook on Low for 1 hour more.
Nutrition Facts : Calories 326.7 calories, Carbohydrate 20.3 g, Cholesterol 65.3 mg, Fat 13.7 g, Fiber 4 g, Protein 30.2 g, SaturatedFat 4.1 g, Sodium 1153.3 mg, Sugar 9.7 g
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peter munguas
[email protected]This recipe is a winner! The beef was fall-apart tender, and the sauce was rich and flavorful. I served it over rice and beans, and it was a delicious and satisfying meal.
Sobuj khan
[email protected]This ropa vieja is the best I've ever had. The meat was so tender and juicy, and the sauce was perfectly seasoned. I will definitely be making this recipe again.
Saifullah Mamun
[email protected]I'm always looking for new and exciting recipes, and this ropa vieja definitely fits the bill. It's unique and flavorful, and it's sure to become a new favorite.
Tony Cobb
[email protected]This ropa vieja is the perfect party food. It's easy to make ahead of time, and it can be served hot or cold.
Aziz Sultan
[email protected]I love that this recipe can be made in the slow cooker. It's so easy to just throw everything in the pot and let it cook all day.
Chanchal Debnath
[email protected]This recipe is a great way to use up leftover beef. It's also a great way to get your kids to eat their vegetables.
Robin Payne
[email protected]I'm not a big fan of beef, but I really enjoyed this recipe. The meat was so tender and flavorful, and the sauce was delicious.
Tota gameing
[email protected]This ropa vieja is the perfect comfort food. It's hearty and flavorful, and it always makes me feel good.
Pathan khan
[email protected]I made this recipe for a party, and it was a huge hit! Everyone loved the flavor of the beef and the sauce.
Umair Hashmi
[email protected]I love that this recipe uses simple ingredients that I always have on hand. It's a great weeknight meal.
Mohammad Hassan
[email protected]This was my first time making ropa vieja, and it was a success! The meat was fall-apart tender, and the sauce was perfectly seasoned.
Shalandra Glover
[email protected]I've made this recipe several times, and it always turns out great. It's so easy to make, and the leftovers are even better the next day.
Saqlain0321 Saqlain
[email protected]This ropa vieja recipe is a keeper! The beef was so tender and flavorful, and the sauce was rich and delicious. I served it over rice, and it was a hit with my family.