SLOW COOKER MEDITERRANEAN STEW

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Slow Cooker Mediterranean Stew image

A nice hearty stew that is wicked easy.

Provided by BROMFIELD

Categories     Soups, Stews and Chili Recipes     Stews

Time 10h30m

Yield 10

Number Of Ingredients 16

1 butternut squash - peeled, seeded, and cubed
2 cups cubed eggplant, with peel
2 cups cubed zucchini
1 (10 ounce) package frozen okra, thawed
1 (8 ounce) can tomato sauce
1 cup chopped onion
1 ripe tomato, chopped
1 carrot, sliced thin
½ cup vegetable broth
⅓ cup raisins
1 clove garlic, chopped
½ teaspoon ground cumin
½ teaspoon ground turmeric
¼ teaspoon crushed red pepper
¼ teaspoon ground cinnamon
¼ teaspoon paprika

Steps:

  • In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.
  • Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.

Nutrition Facts : Calories 121.9 calories, Carbohydrate 30.5 g, Fat 0.5 g, Fiber 7.8 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 156.8 mg, Sugar 7.7 g

Prisca Alex
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I can't wait to try this recipe. It looks delicious!


Jamil Naaz
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This stew is perfect for a cold winter night. It's hearty and comforting.


obinna anthony
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I'm so glad I found this recipe. It's a keeper!


EDWIN FORD
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This stew is a great way to use up leftover lamb. It's also a very affordable meal.


cap ets
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I made this stew for a party and it was a huge success. Everyone loved it!


MD:Shan Ahamed
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This stew was amazing! The flavors were incredible and the lamb was so tender. I will definitely be making this again.


Haru n
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I followed the recipe exactly and the stew turned out perfectly. I served it over rice and it was a delicious meal.


Ajay Gangai
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This stew was so easy to make and it turned out delicious. I will definitely be making this again.


Its me Daku
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I loved the combination of flavors in this stew. The lamb was tender and the vegetables were perfectly cooked.


Rozi Rehan
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This stew was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.