SLOW-COOKER MEDITERRANEAN BULGUR AND LENTILS

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Slow-Cooker Mediterranean Bulgur and Lentils image

Slow cooked bulgur and lentil dinner - perfect for Mediterranean cuisine.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 3h45m

Yield 8

Number Of Ingredients 10

1 cup uncooked bulgur wheat or cracked wheat
1/2 cup dried lentils, sorted, rinsed
1 teaspoon ground cumin
1/4 teaspoon salt
3 cloves garlic, finely chopped
1 can (15.25 oz) whole kernel corn, drained
2 cans (14 oz each) vegetable or chicken broth
2 medium tomatoes, chopped (1 1/2 cups)
1/2 cup drained pitted kalamata olives
1 cup crumbled reduced-fat feta cheese (4 oz)

Steps:

  • In 3- to 4-quart slow cooker, mix all ingredients except tomatoes, olives and cheese.
  • Cover; cook on Low heat setting 3 to 4 hours or until lentils are tender.
  • Stir in tomatoes and olives. Increase heat setting to High. Cover; cook 15 minutes longer. Top with cheese.

Nutrition Facts : Calories 210, Carbohydrate 33 g, Cholesterol 0 mg, Fat 1/2, Fiber 7 g, Protein 10 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 4 g, TransFat 0 g

Nico Mcpherson
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Overall, I thought this recipe was pretty good. It was easy to make and the flavors were nice. I would definitely make it again.


Cecilia Sanchez
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This recipe was a bit too salty for my taste. I would recommend using less salt.


Kwanele Khanyile
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I had to cook this recipe for longer than the recommended time in order for the lentils to be fully cooked.


Ilyass Lamghari
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This recipe was too spicy for my taste. I would recommend using less chili powder.


SUKUMAR CHANDRO BISHWAS
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I found this recipe to be a bit bland. I added some extra spices and it was much better.


Ganesh Maharjan
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I made this recipe exactly as written and it turned out perfectly. I will definitely be making it again.


Khalil Joseph
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I love the combination of bulgur and lentils in this dish. It's a great way to get a healthy dose of protein and fiber.


Jacob Walker (Jake)
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's packed with flavor.


nora
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I'm not a huge fan of lentils, but this dish was delicious! The bulgur and lentils were perfectly cooked and the spices were just right.


Kawser Khan (দাদা)
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This recipe was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.