SLOW-COOKER CUBAN FLANK STEAK
Add something tasty to your family's Cuban dinner! Enjoy this slow-cooked steak recipe made with Progresso® black beans and rice.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 8h30m
Yield 8
Number Of Ingredients 12
Steps:
- Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, place onion and peppers. Top with beef. Sprinkle with chili powder, oregano, garlic and salt. Drizzle with lime juice. Add broth.
- Cover; cook on Low heat setting 8 to 10 hours.
- About 20 minutes before serving, cook rice as directed on package.
- Remove beef from cooker; place on cutting board. Shred beef with 2 forks; return to cooker and mix well. Stir in black beans. Increase heat setting to High. Cover; cook about 15 minutes longer or until thoroughly heated. Serve beef and sauce over rice.
Nutrition Facts : Calories 420, Carbohydrate 53 g, Cholesterol 85 mg, Fiber 4 g, Protein 40 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 2 g, TransFat 0 g
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abbas mallah
[email protected]This recipe is a keeper! The steak was so tender and flavorful, and the sauce was delicious. I will definitely be making this again and again.
Saturn Wing
[email protected]I'm not a big fan of flank steak, but this recipe changed my mind. The meat was so tender and flavorful, and the sauce was delicious. I will definitely be making this again.
Ayesha Faraz
[email protected]This was my first time making Cuban flank steak and it turned out great! The meat was so tender and the sauce was flavorful. I will definitely be making this again.
Prince Kami
[email protected]I made this recipe for a party and it was a huge success! Everyone loved the steak and the sauce. I highly recommend this recipe.
Prince Veer
[email protected]I followed the recipe exactly and the steak turned out perfectly. It was so easy to make and the slow cooker did all the work. I will definitely be making this again.
Eric Beavers
[email protected]This recipe is a keeper! The steak was so tender and flavorful, and the sauce was delicious. I will definitely be making this again and again.
Myat Swe Mon
[email protected]I'm not a big fan of flank steak, but this recipe changed my mind. The meat was so tender and flavorful, and the sauce was delicious. I will definitely be making this again.
Nish Patel
[email protected]This was my first time making Cuban flank steak and it turned out great! The meat was so tender and the sauce was flavorful. I will definitely be making this again.
Kemirembe Amina
[email protected]I made this recipe for a party and it was a huge success! Everyone loved the steak and the sauce. I highly recommend this recipe.
Rana AqeelRajput
[email protected]I followed the recipe exactly and the steak turned out perfectly. It was so easy to make and the slow cooker did all the work. I will definitely be making this again.
hawks simp.905
[email protected]This recipe is a keeper! The steak was so tender and flavorful, and the sauce was delicious. I will definitely be making this again and again.
Kaiden Basch (Sqeaks)
[email protected]I'm not a big fan of flank steak, but this recipe changed my mind. The meat was so tender and flavorful, and the sauce was delicious. I will definitely be making this again.
Kaylyn Elmer
[email protected]This was my first time making Cuban flank steak and it turned out great! The meat was so tender and the sauce was flavorful. I will definitely be making this again.
bangal TV
[email protected]I made this recipe for a party and it was a huge success! Everyone loved the steak and the sauce. I highly recommend this recipe.
Ayimeh Patience
[email protected]I followed the recipe exactly and the steak turned out perfectly. It was so easy to make and the slow cooker did all the work. I will definitely be making this again.
Samara Keith
[email protected]This Cuban flank steak was a hit with my family! The meat was so tender and flavorful, and the sauce was delicious. I will definitely be making this again.