SLOW COOKER BBQ CHICKPEA SLOPPY JOES

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Slow Cooker BBQ Chickpea Sloppy Joes image

Tangy, hearty, and easy! Chickpeas and red lentils cook up thick and rich in a tomato-BBQ base.

Provided by Kare for Kitchen Treaty

Time 8h10m

Number Of Ingredients 18

2 15-ounce cans chickpeas, drained
1/2 cup uncooked split red lentils (rinsed)
1 small onion (diced (about 1 cup))
3 medium cloves garlic (diced (about 1 tablespoon))
1 15-ounce can tomato sauce
1/2 cup water
1/4 cup apple cider vinegar
1/4 cup dark brown sugar
3 tablespoons vegan Worcestershire sauce
1/2 teaspoon dry mustard
1/4 teaspoon red crushed pepper flakes
1 teaspoon kosher salt + more to taste
1/4 teaspoon freshly ground black pepper + more to taste
4 hamburger buns*
2 teaspoons olive oil
Sliced red onion
Dill pickles or sweet pickles
3-quart or larger slow cooker

Steps:

  • Add all ingredients to the slow cooker. Cook on low for 8 hours or on high 5-6 hours, until the lentils are cooked through and the mixture thickens. Open the slow cooker and, using a potato masher, mash about 1/3 of the filling. Give it a good stir, replace the lid, and let it cook for another 30 minutes or so until thickened.
  • Meanwhile, toast the buns. Brush insides with olive oil and place cut-side-up under the broiler in your oven. Broil 30 - 60 seconds until golden.
  • Place buns on plate and spoon filling over the top. Add toppings if desired. Serve.
  • Leftover filling keeps well in an airtight container in the refrigerator for 2-3 days.

Eyad Shaheen
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These sloppy joes were a waste of time. They were dry and tasteless.


Abdulsalam Salam
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I found this recipe to be a bit bland. I think it needed more seasoning.


Shoto Mwa
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These sloppy joes were a bit too sweet for my taste, but I think that's just a personal preference. Otherwise, they were very good.


she_is enerh
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I'm not a big fan of chickpeas, but I really enjoyed these sloppy joes. The BBQ sauce was delicious and the chickpeas were cooked perfectly.


Red Rose Monarch Flower
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These sloppy joes were a great way to use up some leftover BBQ sauce. They were easy to make and turned out really tasty.


Fedruccio
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I'm always looking for new vegetarian recipes, and these sloppy joes definitely hit the spot. They're hearty and flavorful, and they're perfect for a casual meal.


Gta5 Mission completer
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These sloppy joes are perfect for a weeknight meal. They're quick and easy to make, and they're always a crowd-pleaser.


FreeTheChildren InHisName
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I love that this recipe is so easy to make. I can throw it in the slow cooker in the morning and dinner is ready when I get home from work.


Dipak
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These sloppy joes were a hit with my family. Even my picky eater loved them!


KEEM DEEP
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So good!


Evoda Monique
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These sloppy joes were delicious! The chickpeas were a great substitute for beef, and the BBQ sauce was perfect. I will definitely be making these again.


Farhan ali Farhan ali
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These sloppy joes were a great way to use up some leftover chickpeas. They were easy to make and turned out really tasty. I'll definitely be making them again.


Jay Brundage
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I was skeptical about this recipe, but I'm so glad I tried it! The sloppy joes were amazing. The chickpeas were cooked perfectly and the BBQ sauce was delicious. I will definitely be making these again.


Niamul Pinto
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These sloppy joes were easy to make and so tasty! I loved the combination of chickpeas and BBQ sauce. I will definitely be making these again.


Gaming and Edting
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I'm not a vegetarian, but I'm always looking for new and healthy recipes. These sloppy joes were delicious! The chickpeas were hearty and filling, and the BBQ sauce was perfect. I'll definitely be making these again.


Adriana Mendez
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These sloppy joes were a hit with my family! The chickpeas were a great substitute for beef, and the BBQ sauce was flavorful and tangy. I will definitely be making these again.


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