SLOW-COOKED SOUTHWEST CHICKEN
This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a 2- or 3-qt. slow cooker, combine the beans, broth, tomatoes, chicken, salsa, corn and seasonings. Cover and cook on low 3-4 hours or until a thermometer inserted in chicken reads 165°., Shred chicken with 2 forks and return to slow cooker; heat through. Serve over rice. If desired, serve with lime wedges and fresh cilantro. Freeze option: After shredding chicken, freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.
Nutrition Facts : Calories 320 calories, Fat 1g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 873mg sodium, Carbohydrate 56g carbohydrate (7g sugars, Fiber 8g fiber), Protein 19g protein.
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Lilian Brown
[email protected]I've made this recipe several times and it's always a hit. The chicken is so moist and tender, and the sauce is flavorful and delicious.
mohibullah ahmadzai
[email protected]This recipe is a family favorite. The chicken is always tender and juicy, and the sauce is flavorful and delicious.
Irfan Ahammad
[email protected]This recipe is a winner! The chicken is moist and flavorful, and the sauce is perfect. I will definitely be making this again.
Neda Naser
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The chicken is so tender and juicy, and the sauce is flavorful and delicious.
D'koda Elkins
[email protected]I've made this recipe several times and it's always a hit. The chicken is so moist and tender, and the sauce is flavorful and delicious.
Asraf Uddin
[email protected]This recipe is a family favorite. The chicken is always tender and juicy, and the sauce is flavorful and delicious.
Alpana gc
[email protected]This recipe is a winner! The chicken is moist and flavorful, and the sauce is perfect. I will definitely be making this again.
Spoonerusm
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The chicken is so tender and juicy, and the sauce is flavorful and delicious.
Mike Magele
[email protected]I've made this recipe several times and it's always a hit. The chicken is so moist and tender, and the sauce is flavorful and delicious.
Jubayer Hosen
[email protected]This recipe is a family favorite. The chicken is always tender and juicy, and the sauce is flavorful and delicious.
Surya Yadav
[email protected]This recipe is a winner! The chicken is moist and flavorful, and the sauce is perfect. I will definitely be making this again.
Ammar Nadeem
[email protected]This is a great recipe. The chicken is so flavorful and the sauce is delicious. I will definitely be making this again.
Prokash Biswas
[email protected]I love this recipe! The chicken is so moist and tender, and the sauce is amazing. It's a great recipe for a weeknight meal.
Filippos Devaj
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The chicken is so tender and juicy, and the sauce is flavorful and delicious.
Sultan Albadani
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The chicken is always moist and flavorful, and the sauce is perfect.
Shakir Zehri
[email protected]This is one of my favorite recipes. I make it all the time. It's so easy to make and always turns out great.
Rajit Chowdhury
[email protected]I made this recipe last night and it was a hit! My family loved it. The chicken was so moist and the sauce was delicious.
M irfan Qalandrani
[email protected]This recipe was so easy to follow and the chicken turned out so tender and flavorful! I will definitely be making this again.