SLOW COOKED ROAST WITH MUSHROOMS, ONIONS & AU JUS
This is a reduced carb alternative to roast and gravy.
Provided by Lynn Socko
Categories Beef
Time 3h10m
Number Of Ingredients 10
Steps:
- 1. **The leaner the roast you use, the less fat. The nutritional data was based on *roast*, I used a chuck roast. Nutrition Facts Serving Size 501 g Amount Per Serving Calories 458 Calories from Fat 204 % Daily Value* Total Fat 22.6g35% Saturated Fat 7.6g38% Cholesterol 161mg54% Sodium 134mg6% Total Carbohydrates 2.9g1% Dietary Fiber 0.7g3% Sugars 1.0g Protein 61.7g Vitamin A 0% • Vitamin C 4% Calcium 5% • Iron 27% Nutrition Grade B- * Based on a 2000 calorie diet
- 2. Rub both sides roast with dry spices. Add olive oil to a skillet (I used my elec. skillet), sear roast on both sides.
- 3. Reduce heat to a low simmer and add about 1 c of water, cover with lid.
- 4. You will simmer for about 3 hrs, depending on heat. Turn every 20-30 min adding water as needed to keep liquid in skillet.
- 5. Once roast is tender, allow all water to simmer out. Keep a close eye so not to burn the roast. Simmer without water for about 5 min, then add 2 c of water and A-1 sauce. Add sliced mushrooms and onion. (Simmering without water for that short period of time will brown your roast and produce that dark color in your au jus).
- 6. Simmer for about 10 min. Remove and serve.
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Prah_Da_G
[email protected]I've made this roast several times now and it's always turned out perfect. The meat is always tender and juicy, and the au jus is delicious.
Francesca Nima
[email protected]This roast is so easy to make and it's always a hit with my family. I love that I can throw it in the slow cooker in the morning and it's ready for dinner when I get home from work.
Nazim Nazim
[email protected]I'm so glad I found this recipe. It's a great way to cook a roast beef and the results are always amazing.
Jh Hozrat
[email protected]This roast is perfect for a special occasion dinner. It's elegant and delicious, and it's sure to impress your guests.
JaQuilla Corbin
[email protected]I love that this recipe is so versatile. I can add any vegetables I have on hand, and it always turns out great.
Md Vuttu
[email protected]This roast is perfect for a weeknight dinner. It's quick and easy to make, and it's always a hit with my family.
RhinoCraft78u
[email protected]I'm not a big fan of cooking, but this recipe was so easy to follow. I was able to make a delicious roast beef dinner for my family without any hassle.
Sk Sabuj
[email protected]This is my go-to recipe for roast beef. It's so simple to make and the results are always amazing. I love that I can use any cut of beef and it always turns out great.
Lisa Knights
[email protected]I've made this roast several times now and it's always turned out perfect. The meat is always tender and juicy, and the au jus is delicious.
Anika karim
[email protected]This roast is so easy to make and it's always a hit with my family. I love that I can throw it in the slow cooker in the morning and it's ready for dinner when I get home from work.
Mohini Pandey
[email protected]I'm so glad I found this recipe. It's a great way to cook a roast beef and the results are always amazing.
Christabel Emmanuel
[email protected]This recipe is a keeper! I've already made it twice and I'm planning on making it again next week.
ZaheerAhmed Khan
[email protected]I made this roast for my husband's birthday dinner and he loved it. He said it was the best roast he's ever had.
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[email protected]I'm not a big fan of roast beef, but this recipe changed my mind. The meat was so tender and flavorful, and the au jus was perfect for dipping.
otrc3
[email protected]This roast is perfect for a special occasion dinner. It's elegant and delicious, and it's sure to impress your guests.
Dinesh Crestha
[email protected]I love that this recipe is so versatile. I've made it with different cuts of beef and it's always turned out great. I also like to add different vegetables to the pot, such as carrots and celery.
Harleigh Hudson
[email protected]This recipe is so easy to follow and the results are incredible. The roast was cooked to perfection and the flavors were out of this world.
Stella Ouma
[email protected]I've made this roast several times now and it's always a crowd-pleaser. The au jus is amazing and I always have to make extra.
Ayesha Begume Sumi
[email protected]This roast was fall-apart tender and the mushrooms and onions were savory and delicious. I served it with mashed potatoes and green beans and it was a hit with my family.