SLOPPY TOFU

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This vegetarian version of Sloppy Joe's is quick and tasty!

Provided by Kelly Radcliffe

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h

Yield 4

Number Of Ingredients 10

1 (12 ounce) package extra firm tofu
1 tablespoon vegetable oil
1 cup chopped onion
½ cup green bell pepper, chopped
1 ½ cups ketchup
2 tablespoons white sugar
3 tablespoons prepared yellow mustard
3 tablespoons distilled white vinegar
salt to taste
4 whole wheat hamburger buns, split and toasted

Steps:

  • Place the block of tofu onto a plate, then place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, the drain off and discard the accumulated liquid.
  • Preheat an oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Cut the block of tofu down the middle, then widthwise into 1/4 inch thick squares. Arrange on the prepared baking sheet.
  • Bake in the preheated oven for 6 minutes, the turn the pieces over, and continue baking 5 minutes more. Remove the baking sheet from the oven, and allow to cool. Once the tofu is cool enough to handle, cut into 1/4 inch dice.
  • Heat the vegetable oil in a large skillet over medium heat. Stir in the onion and green pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the diced tofu, ketchup, sugar, mustard, and vinegar; season to taste with salt. Bring to a simmer over medium-high heat, then reduce the heat to medium-low, and simmer for 10 minutes. Serve on the whole wheat hamburger buns.

Nutrition Facts : Calories 693.1 calories, Carbohydrate 111.6 g, Fat 19.3 g, Fiber 8.4 g, Protein 27.3 g, SaturatedFat 3.4 g, Sodium 1921.8 mg, Sugar 40 g

Haybre Fortuin
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This recipe is a great way to get your kids to eat tofu. My kids love it!


Andy Vigueras
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I love this recipe! It's so easy to make, and the results are always delicious. I've made it several times now, and it's always a hit with my friends and family.


Robin Ahamed
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This recipe is a winner! The tofu is cooked perfectly, and the sauce is amazing. I served it on slider buns with vegan cheese and coleslaw, and it was a hit with my family.


Roshan Ojha
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Meh.


Angela Duverge
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Not a fan. The tofu was mushy, and the sauce was bland. I wouldn't recommend this recipe.


Arif Muhammad
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This recipe was okay. The tofu was a bit dry, and the sauce was a bit too sweet for my taste. I might try it again with some modifications.


AftonGlitch
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I was looking for a vegan sloppy joe recipe, and this one fit the bill perfectly. The tofu was a great substitute for ground beef, and the sauce was flavorful and tangy. I served it on slider buns with vegan cheese and coleslaw, and it was a hit with


Atatsi Pamela
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This recipe is a great way to use up leftover tofu. I had some tofu that was about to go bad, so I decided to try this recipe. I'm so glad I did! The tofu was delicious, and the sauce was perfect. I'll definitely be making this recipe again.


Aaliyah Lunt
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This recipe was easy to follow, and the results were delicious. The tofu was tender and flavorful, and the sauce was tangy and sweet. I served it on hamburger buns with vegan cheese and pickles, and it was a hit with my family.


Shoukat Farid
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This was a great recipe! The tofu was crispy and flavorful, and the sauce was tangy and sweet. I served it on slider buns with vegan cheese and coleslaw, and it was a hit with my family.


Jeff Domenick
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I love this recipe! The tofu is always cooked perfectly, and the sauce is so flavorful. I like to serve it with mashed potatoes and green beans.


Jaheena Lucky
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This recipe was easy to follow, and the results were delicious. The tofu was tender and flavorful, and the sauce was tangy and sweet. I served it on hamburger buns with vegan cheese and pickles, and it was a hit with my family.


doremon 11
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I was looking for a vegan sloppy joe recipe, and this one fit the bill perfectly. The tofu was a great substitute for ground beef, and the sauce was flavorful and tangy. I served it on slider buns with vegan cheese and coleslaw, and it was a hit with


Chiko Chrispen
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This recipe is a great way to use up leftover tofu. I had some tofu that was about to go bad, so I decided to try this recipe. I'm so glad I did! The tofu was delicious, and the sauce was perfect. I'll definitely be making this recipe again.


Ruuzkshzs Zgdody
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I've made this recipe several times now, and it's always a crowd-pleaser. The tofu is always cooked perfectly, and the sauce is tangy and flavorful. I like to serve it with mashed potatoes and green beans.


Abhiyan Srejon
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This was my first time making sloppy tofu, and it turned out great! The texture was perfect, and the sauce was flavorful without being too spicy. I served it on slider buns with vegan cheese and coleslaw, and it was a hit with my family.


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