SLIMMING SOUTHWEST OMELET

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Slimming Southwest Omelet image

Burn fat by starting your day off with this delicious omelet full of peppers and salsa containing capsaicin- a compound which will signal to your brain you are full! This recipe is from the Dr. Oz show!

Provided by Pat Duran

Categories     Other Breakfast

Number Of Ingredients 9

2 large eggs
1 Tbsp water
2 Tbsp black beans,drained and rinsed
2 Tbsp chopped bell pepper
2 Tbsp chopped green onion
1 pinch each salt and pepper
2 Tbsp low-fat shredded cheddar cheese
1 Tbsp salsa
2 slice avocado

Steps:

  • 1. Using a Ziploc Microwave Steam Bag Only. Beat together the eggs and water. Pour mixture into the steam bag. Dump in the remaining ingredients, except the salsa and avocado.
  • 2. Seal bag-follow directions on bag "this side up". Microwave for one minute or until eggs are set to your liking. Carefully open bag "be careful of the steam".
  • 3. Slide omelet carefully out of bag onto plate and serve with the salsa and avocado on top. Enjoy.

Ahmad hanafi
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This is the best omelet recipe I've ever tried.


Derrick Delap
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I've made this omelet several times now and it's always a hit.


Ehsan karim
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This omelet is a great way to start the day. It's filling and satisfying.


DOMINIC OMEKE
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I'm not a big fan of eggs, but I really enjoyed this omelet. The flavors are just right.


Warda Siddique
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I love that this omelet is low in calories and fat. It's a great way to stay on track with my diet.


Ethan Huyser
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This omelet is a great way to use up leftover vegetables.


Ane Isaacks
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I made this omelet for my brunch guests and they all raved about it. It was a real crowd-pleaser.


Alex Washington
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I'm always looking for new and healthy breakfast recipes. This omelet is definitely a keeper.


Syedafzal Shah
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My kids loved this omelet! They said it was the best one I've ever made.


Jazmin Rodriguez
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This omelet was so easy to make. I had it on the table in less than 30 minutes.


kennedy smith
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I love that this omelet is so healthy. It's a great way to get a nutritious breakfast.


ENDLESS VOID
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The flavors in this omelet are amazing! The combination of the eggs, cheese, and vegetables is perfect.


Kayla Mcneill
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This omelet was a hit with my family! Everyone loved the flavors and it was so easy to make. I will definitely be making this again.