SLICED CHICKEN BREASTS IN A THAI SAUCE

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Sliced Chicken Breasts in a Thai Sauce image

Easy and quick, and also fresh and healthy! In this house each diner will get 2 chicken breasts, so the recipe serves 3 people -- but if you have smallies also sharing, 1 breast each will be enough for them, so my "3 - 6 portions" take that into account.

Provided by Zurie

Categories     Chicken Breast

Time 35m

Yield 3-6 serving(s)

Number Of Ingredients 10

6 chicken breasts, skinless, deboned
1/2 cup flour, for dredging
salt and coarse black pepper
oil (for frying)
1 red bell pepper, deseeded and sliced into thin strips
1 yellow bell pepper, deseeded and sliced into thin strips (you can use green too)
1 tablespoon fresh ginger, grated
2 garlic cloves, peeled and chopped
4 spring onions, sliced up
4 tablespoons thai sweet chili sauce (a good brand)

Steps:

  • Flatten the breasts gently with a meat mallet. Dredge lightly in the flour, and cut into strips.
  • Heat a good layer of oil in a pan. Fry the strips, stirring, until done. Use quite a high heat: they will cook quickly. Drain on kitchen paper, and keep warm.
  • Fry the sweet pepper strips in the same pan, stirring. You might have to add more oil. Fry briefly, so that they are still crisp.
  • Then add the ginger, garlic and spring onion, and stir through for a minute or so.
  • Remove from heat, and stir in the Thai sweet chilli sauce.
  • Put the chicken strips in a serving bowl, and spoon over the peppers and sauce.
  • Nice-looking if served on top of a mound of jasmine rice, or -- healthier -- brown basmati. Nice sides are al dente thin baby green beans and a crisp salad.

Nigel Mighty
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I will definitely be making this again!


Ahmed Commando
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This is a great recipe for a crowd.


Khan Khan1122
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This recipe is a winner!


Morlette Richardson
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I love this recipe! It's so easy to make and always turns out great.


Md saimon Md saimon
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This is a great recipe for a quick and easy weeknight meal.


Bernard Livingston
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I highly recommend this recipe. It's easy to make and the results are delicious.


Javeria Malik
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This recipe is a must-try! The chicken is tender and juicy, and the sauce is amazing.


Sarah Darrell
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This is my favorite Thai chicken recipe. It's simple to make and always a crowd-pleaser.


Bibi Ayesha
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I love this recipe! It's so easy to make and always turns out great. The chicken is always tender and flavorful, and the sauce is delicious.


Precious Watson
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This recipe is a keeper! The chicken was tender and juicy, and the sauce was the perfect balance of sweet and spicy. I served it over rice and it was a hit with my family.


Ishauna Lee
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I made this recipe last night and it was delicious! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.


RAGE_808
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This is a great recipe for a quick and easy weeknight meal. The chicken was tender and the sauce was flavorful. I served it over rice and it was a hit with my family.


Md sujon Sheik
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This recipe is a winner! The chicken was moist and tender, and the sauce was flavorful and delicious. I served it over rice and it was a hit with my family.


Ouma Ouma
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I've made this recipe several times and it's always a hit! The chicken is always cooked perfectly and the sauce is so flavorful. I love that it's a one-pan meal, too.


Sadaqat Mustafa
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This is my go-to recipe for Thai chicken. It's quick and easy to make, and the results are always delicious. The chicken is tender and flavorful, and the sauce is the perfect balance of sweet, sour, and spicy.


Binyam Biru
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I love this recipe! It's so easy to make and always turns out great. The chicken is always tender and juicy, and the sauce is delicious. I like to serve it over rice or noodles.


Mimi Rased
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This recipe was so easy to follow and the results were amazing! The chicken was tender and flavorful, and the sauce was the perfect balance of sweet, sour, and spicy. I will definitely be making this again!


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