SLICED BEEF WITH BLACK BEANS & CHINESE BROCCOLI ON RICE

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Sliced Beef With Black Beans & Chinese Broccoli on Rice image

In New York City's Chinatown restaurants, you can order dishes of fish, meat or other foods on/over white rice and a meal for one person. However, this recipe will serve two or more... This sliced beef with black beans, Chinese broccoli and with white rice is "My take" on this easy-to-make and tasty beef dish.

Provided by SkipperSy

Categories     Steak

Time 45m

Yield 2 serving(s)

Number Of Ingredients 16

3/4 lb flank steak (or London Broil)
1 1/2 cups of chinese broccoli (Substitute American broccoli)
5 -6 tablespoons peanut oil
2 tablespoons chinese preserved black beans (dried salted black beans)
1 tablespoon grated ginger
4 teaspoons cornstarch (or more as needed)
3 tablespoons stock (extra as needed)
4 tablespoons rice wine
1/4 teaspoon sugar
1 tablespoon dark soy sauce
1 tablespoon light soy sauce
3 teaspoons sesame oil
1/8 teaspoon salt
2 garlic cloves, crushed
1 cup cooked white rice
salt and white pepper (to taste)

Steps:

  • 1. PREPARATION.
  • 2. Slice the meat at an angle and into thin bite size pieces, then add to a bowl.
  • 3. Add to the meat bowl, 2 tablespoons oil, 1 teaspoon sesame oil, dark soy sauce, 1 tablespoon rice wine, sugar, 2 teaspoons cornstarch, salt & pepper to taste, mix well and let sit for 20 minutes.
  • 4. Remove and discard the leafy part of the Chinese broccoli, cut the stems at an angle and into bite side pieces (if the stems are very thick cut lengthwise), set a side.
  • 5. In a cup add the dried salted black beans, rinse briefly and discard the water, add 2 tablespoons (or more) rice wine to cover, let sit for 20 minutes.
  • 6. Grate the ginger and add to the black bean cup.
  • 7. In a cup add 3 tablespoons stock, 1 tablespoons light soy sauce and 2 teaspoons cornstarch, stir to create a watery mixture, set aside.
  • 8. COOKING DIRECTIONS.
  • 9. Bring a small pot of water to a boil, add 1/8 teaspoon salt (and or a little oil) and then add the cut up broccoli and par-boil for about 1 minute, drain and set aside.
  • 10. In a wok (or Teflon pan) add 1 tablespoon peanut oil, then add the par-boiled broccoli and cook stir for 1 minute, then add 1 tablespoon rice wine and continue to stir-fry for 1 more minute, then remove and set aside.
  • 11. In a wok (or Teflon pan) add about 2 tablespoons of peanut oil and heat to moderate hot (not to the point of smoking).
  • 12. Next add the black beans, garlic and stir for 15-30 seconds, then add the meat and stir-fry for about 3 minutes, (making sure not to overcook the meat).
  • 13. Add back the broccoli and stir-fry briefly, then add the stock & cornstarch mixture and stir to thicken (may need to add a little more stock and cornstarch mixture as needed), then add 1 teaspoon sesame oil and with one quick stir you are almost finished.
  • 14. On a serving plate add some hot white rice and on top (or on the side) add meat and broccoli.
  • 15. Enjoy.
  • 16. NOTES:.
  • 17. You can substitute Chinese green vegetables, string beans, or fried tofu for example.... And again you can also use American broccoli to your liking as well.
  • 18. Increase the amount of meat, vegetables and ingredients if serving more then 2 people.

Tabitha Wilson
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I've tried many sliced beef recipes, but this one is by far the best. The beef is so tender and the sauce is amazing. I love serving this dish over rice.


Shahzad Abbasi Shahzad abbasi
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This is one of my favorite recipes. It's so easy to make and it always turns out great. The beef is always tender and the sauce is flavorful. I highly recommend this recipe!


Dilhani Rankothge
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This dish is so easy to make and it's packed with flavor. I love the combination of beef, black beans, and Chinese broccoli. It's a great weeknight meal.


David Woodhead
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I've made this dish several times now and it's always a crowd-pleaser. The beef is always tender and the sauce is flavorful. I like to serve it over rice or noodles.


Anam Daniel
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This is a great recipe for a quick and easy weeknight meal. The beef is tender and the sauce is flavorful. I like to serve it over rice or noodles.


Matthew Dines
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I made this dish for dinner last night and it was delicious! The beef was tender and the sauce was flavorful. I served it over rice and it was a hit with my family.


Md Shejan
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This dish is a great way to use up leftover beef. It's also a great way to get your kids to eat their vegetables. The beef is tender and flavorful, and the black beans and Chinese broccoli add a nice touch of flavor.


Fatima Dhaysi
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I've tried many sliced beef recipes, but this one is by far the best. The beef is so tender and the sauce is amazing. I love serving this dish over rice.


Md Haider
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This is one of my favorite recipes. It's so easy to make and it always turns out great. The beef is always tender and the sauce is flavorful. I highly recommend this recipe!


Abdul Qauom Ibrahimi
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I made this dish for a party last weekend and it was a huge success! Everyone loved it. The beef was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Alyson Smith
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This dish is so easy to make and it's packed with flavor. I love the combination of beef, black beans, and Chinese broccoli. It's a great weeknight meal.


Tariq Mehmood
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I've made this dish several times now and it's always a crowd-pleaser. The beef is always tender and the sauce is flavorful. I like to serve it over rice or noodles.


Alim ahmed
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This recipe is a keeper! It's easy to follow and the results are amazing. The beef is tender and juicy, and the black beans and Chinese broccoli add a nice touch of flavor. I highly recommend this recipe!


Smart Boyz
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I made this dish last night and it was a hit with my family! Even my picky kids loved it. The beef was cooked perfectly and the sauce was flavorful without being too spicy.


motiur rhoman
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This dish was absolutely delicious! The beef was tender and flavorful, the black beans added a nice smoky flavor, and the Chinese broccoli was the perfect complement. I will definitely be making this again!