SLAW-TOPPED FISH SANDWICHES
Replacing the standard lettuce and tomato toppings with a cool and creamy coleslaw makes this spicy breaded fish sandwich a meal-in-one, and healthier than what you might find in a drive-thru. -Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a shallow bowl, combine the bread crumbs, garlic powder, cayenne and parsley. Coat fillets with bread crumb mixture., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill cod, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Grill buns over medium heat for 30-60 seconds or until toasted., Meanwhile, in a small bowl, combine yogurt, mayonnaise, vinegar and minced onion; stir in coleslaw mix. Serve cod on buns topped with slaw mixture.
Nutrition Facts : Calories 284 calories, Fat 4g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 463mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 4g fiber), Protein 32g protein. Diabetic Exchanges
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Rosa Pantera
[email protected]These sandwiches are delicious! The fish is flaky and the slaw is tangy and refreshing. I will definitely be making these again.
Juan Carlos Rodriguez Cruz
[email protected]I've made these sandwiches several times and they're always a hit. The only thing I change is that I add a little bit of Old Bay seasoning to the fish.
Ali Mourtada
[email protected]These sandwiches are perfect for a summer cookout. They're easy to make and they're always a crowd-pleaser.
Noman jutt Noman jutt
[email protected]I'm not a big fan of fish, but I really enjoyed these sandwiches. The slaw and tartar sauce helped to balance out the flavor of the fish.
lady Ohemaa
[email protected]These fish sandwiches are a great way to use up leftover fish. They're also a healthier option than traditional fried fish sandwiches.
Robert Macumber
[email protected]I love the simplicity of this recipe. It's easy to make and the results are always delicious.
Ravindrakumaran Ponnusamy
[email protected]These sandwiches are delicious! The fish is cooked perfectly and the slaw is tangy and flavorful. I will definitely be making these again.
JUSTIN Skelton
[email protected]I've made this recipe several times and it's always a hit. The slaw is the perfect complement to the fish.
Mughees Haider
[email protected]These fish sandwiches are so good! The fish is flaky and the slaw is tangy and refreshing. I will definitely be making these again.
sharavy Nsamba
[email protected]I made these sandwiches for a party and they were a huge success. Everyone loved them!
Rabi Nebali
[email protected]This recipe is a keeper! It's easy to follow and the results are delicious. I especially like that the slaw is made with cabbage and carrots, which gives it a nice crunch.
Mim Tahsin
[email protected]I love the combination of flavors in this recipe. The fish is flaky and tender, the slaw is tangy and crunchy, and the tartar sauce adds a creamy richness. Yum!
tarek vvm
[email protected]These fish sandwiches were a hit with my family! The slaw was the perfect topping, and the fish was cooked to perfection. I will definitely be making these again.