SLAW-MMIN' WRAPS

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Slaw-mmin' Wraps image

A nutritious, balanced meal that is a snap to throw together. Works great with leftover chicken!

Provided by JULESKICKS2

Categories     Main Dish Recipes     Sandwich Recipes     Chicken

Time 20m

Yield 4

Number Of Ingredients 16

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, crushed
½ (16 ounce) package broccoli coleslaw mix
1 cup shredded cabbage
¾ cup cooked chicken breast, cut into bite-sized pieces
salt and pepper to taste
1 (15 ounce) can garbanzo beans, undrained
3 tablespoons mayonnaise
2 tablespoons Dijon mustard
1 teaspoon ground cumin
4 cloves garlic, minced
½ teaspoon onion powder
½ teaspoon lemon pepper
salt and pepper to taste
4 (10 inch) flour tortillas

Steps:

  • Heat oil in a large heavy skillet over medium high heat. Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
  • In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and pepper. Blend until smooth and creamy.
  • Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slaw mixture on top. Wrap like you would a burrito.

Nutrition Facts : Calories 540.5 calories, Carbohydrate 63.3 g, Cholesterol 23.6 mg, Fat 23.7 g, Fiber 7.9 g, Protein 18.2 g, SaturatedFat 4.2 g, Sodium 1026.1 mg, Sugar 4.9 g

bea jones
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I love that these wraps can be made ahead of time, making them perfect for busy weeknights.


jeremiah brumley
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These wraps are a great way to use up leftover coleslaw.


Stylish Queen
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I've made these wraps several times and they're always a crowd-pleaser.


wilson Jalindya
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These wraps are delicious and refreshing. I love the combination of the crunchy slaw and the soft tortillas.


Abdelhamid Haiff
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I made these wraps for my family and they were a big hit. The kids loved the sweet and tangy dressing, and the adults appreciated the healthy ingredients.


Kakar Sab
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These wraps are so easy to make and they're perfect for a quick lunch or dinner. I love that I can customize them with my favorite toppings.


Moni Wear
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I'm not a huge fan of coleslaw, but I really enjoyed these wraps. The dressing is light and flavorful, and the slaw is nice and crispy.


Evalah Clara
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These wraps are perfect for a summer picnic or barbecue.


Philo Kombo
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I love the crunch of the slaw and the tangy dressing. These wraps are so refreshing and flavorful.


Ariyan Ahmed Sohan
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These wraps are a great way to get your kids to eat their vegetables.


BOSS x VENOM
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I'm always looking for new ways to use coleslaw, and these wraps are a great option.


ANNETTE WALTERS
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These wraps are so versatile. I've used different types of tortillas and fillings, and they've always turned out great.


Habib Mia
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I love that these wraps can be made ahead of time, making them perfect for busy weeknights.


Mary Ngigi
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These wraps are a great way to use up leftover coleslaw.


Alex Cruz-Gutierrez
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I've made these wraps several times and they're always a crowd-pleaser.


Solomon Mbebene
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These wraps are delicious and refreshing. I love the combination of the crunchy slaw and the soft tortillas.


Minhazul Abedin Nannu
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I made these wraps for my family and they were a big hit. The kids loved the sweet and tangy dressing, and the adults appreciated the healthy ingredients.


Blima Weisz
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These wraps are so easy to make and they're perfect for a quick lunch or dinner. I love that I can customize them with my favorite toppings.


Emmanuel Paddy
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I'm not a huge fan of coleslaw, but I really enjoyed these wraps. The dressing is light and flavorful, and the slaw is nice and crispy.


Rebecca Aklorbortu
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These slaw wraps were a hit at my last party! Everyone loved the fresh, crunchy slaw and the tangy dressing. I'll definitely be making these again.