SKINNY TURKEY-VEGETABLE SOUP
Steps:
- In a large saucepan, saute the onions, carrots, celery and red pepper in oil until tender. Add garlic; cook 2 minutes longer. Stir in the water, tomatoes, peas, bay leaf, bouillon, basil, thyme, cumin, pepper and, if desired, pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. , Meanwhile, cook orzo according to package directions; drain. Stir orzo and turkey into soup; heat through. Discard bay leaf. Sprinkle with cilantro. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth, water or milk if necessary.
Nutrition Facts : Calories 191 calories, Fat 3g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 257mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 5g fiber), Protein 18g protein. Diabetic Exchanges
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sagor rahman
[email protected]I'm not a big fan of soup, but this one looks so good that I might have to give it a try.
Elliot Olabisi
[email protected]This soup looks amazing! I'm definitely going to make it this weekend.
Mandisa Njoko
[email protected]I'm always looking for healthy and delicious soup recipes, and this one fits the bill perfectly! I can't wait to try it.
SpaceCowboy
[email protected]This soup is a great way to warm up on a cold day.
AZIZ TV 24
[email protected]I love the simplicity of this soup. It's made with just a few ingredients, but it's packed with flavor.
Owen Mcglothlin
[email protected]This soup is so easy to make and it's always delicious. It's one of my go-to recipes.
Khayal Muhammad
[email protected]I've made this soup several times now and it's always a hit!
Anas Abubakar
[email protected]This soup is a great way to get your kids to eat their vegetables.
Johnita Wright
[email protected]I love that this soup is low in calories and fat, but it's still very satisfying.
Sufyan Pashtoon
[email protected]I made this soup in my slow cooker and it turned out perfectly! It's so easy and convenient.
Sd Khan
[email protected]This soup is a great way to use up leftover turkey after Thanksgiving or Christmas.
School Boy
[email protected]I'm not a big fan of turkey, but this soup changed my mind! The turkey is so tender and flavorful.
Jennifer Williams
[email protected]I added some extra vegetables to this soup, such as carrots and celery, and it turned out great!
temuulen temuulen
[email protected]This soup is so flavorful and comforting. It's perfect for a cold winter day.
Joy Yombwe
[email protected]I'm always looking for healthy and easy soup recipes, and this one fits the bill perfectly! I love the combination of vegetables and turkey.
Estephany De Leon Alvarado
[email protected]I made this soup for a potluck and it was a huge hit! Everyone loved it.
Farzana Amir
[email protected]This soup was delicious! I followed the recipe exactly and it turned out perfectly. I will definitely be making it again.
Kamugisha Isaac
[email protected]I love that this soup is packed with vegetables and turkey, making it a healthy and satisfying meal.
Abdul Muneeb
[email protected]This soup is a lifesaver on busy weeknights! It's so easy to throw together and always a hit with my family.