SKINNY TUNA AND WHITE BEAN WRAPS
75% less sat fat • 38% less sodium than the original recipe. It's a wrap: In just a few minutes, pack your own brown-bag tuna salad sandwich.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
- In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
- Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.
Nutrition Facts : Calories 330, Carbohydrate 34 g, Cholesterol 40 mg, Fat 1/2, Fiber 16 g, Protein 36 g, SaturatedFat 1 1/2 g, ServingSize 1 wrap, Sodium 590 mg, Sugar 3 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
HornyNigga LaundryBasket
[email protected]These wraps are a great way to get your kids to eat more fish. My kids love the tuna salad, and they don't even notice that they're eating fish.
Civa CivA
[email protected]I love the flavor combination of the tuna and white beans in these wraps. It's a unique and delicious way to enjoy tuna salad.
njoki freshia
[email protected]These wraps are perfect for a quick and easy lunch or dinner. I just throw them together in the morning and take them with me to work or school. They're always a hit.
stephanie shadoan
[email protected]I'm always looking for new recipes that are healthy and delicious. These wraps fit the bill perfectly. They're packed with protein and fiber, and they're low in calories. I feel good about eating them.
Raabia Parker
[email protected]These wraps are a great way to use up leftover roasted vegetables. I had some roasted broccoli and carrots in my fridge, and I added them to the tuna salad. It was a great way to use up leftovers and make a delicious meal.
Aqram Ali
[email protected]I love that these wraps are so versatile. You can add or remove ingredients to suit your own taste. I like to add a little bit of chopped red onion and celery to mine.
Md polash Polash
[email protected]These wraps are perfect for a summer picnic. They're light and refreshing, and they're easy to eat on the go.
jennifer Kiern
[email protected]I'm not a big fan of tuna, but I really enjoyed these wraps. The white beans and vegetables helped to balance out the flavor of the tuna, and the wraps were really filling.
Shakarie Moore
[email protected]These wraps are a great way to get your kids to eat more vegetables. My kids love the tuna salad, and they don't even notice the vegetables.
Arman Baloch
[email protected]I love the combination of tuna and white beans in these wraps. It's a unique and delicious flavor combination.
Elaine Atkinson
[email protected]These wraps are so easy to make, and they're always a crowd-pleaser. I make them for my family and friends all the time.
Sezza Sezza
[email protected]I'm always looking for new ways to make tuna salad, and this recipe is a keeper. The white beans and vegetables add a nice crunch and flavor to the salad. I'll definitely be making this again.
Shanique Fenel
[email protected]These wraps are perfect for a quick and easy lunch. I just throw them together in the morning and take them with me to work. They're always a hit with my coworkers.
Rashon Clark
[email protected]I love that these wraps are so healthy. They're packed with protein and fiber, and they're low in calories. I feel good about eating them.
Tiron Mariyadas
[email protected]These wraps are a great way to use up leftover tuna. I had some canned tuna in my pantry that I needed to use up, and these wraps were the perfect solution. They were quick and easy to make, and they tasted great.
Md Sydur Rahaman
[email protected]I'm not a huge fan of tuna, but I really enjoyed these wraps. The white beans and vegetables helped to balance out the flavor of the tuna, and the wraps were really filling.
catherine botha
[email protected]I made these wraps for a party and they were a huge success! Everyone loved them. The flavors were perfect and the wraps were so easy to make.
Manqoba Sibanyoni
[email protected]These wraps were a hit! The tuna and white bean filling was flavorful and satisfying, and the wraps themselves were light and refreshing. I will definitely be making these again.