SKINNY THAI SPINACH DIP
80% less sat fat • 59% fewer calories than the original recipe. This mixture can also be used for a fresh lunch idea-spread it on a whole grain tortilla, top with lots of crunchy chopped or shredded veggies, and wrap it up. Yum!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 2h15m
Yield 20
Number Of Ingredients 12
Steps:
- In a medium bowl, combine spinach, sour cream, and yogurt. Stir in the snipped mint, the 1/4 cup chopped peanuts, the peanut butter, honey, soy sauce, and crushed red pepper. Cover and chill for 2 to 24 hours. If desired, garnish with additional chopped peanuts and fresh mint leaves. Serve with vegetable dippers.
Nutrition Facts : Calories 45, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 65 mg, Sugar 3 g, TransFat 0 g
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[email protected]This dip is a great way to use up leftover spinach. It's also a great way to get your kids to eat their vegetables.
Samar T Gurung
[email protected]This is the perfect dip for a summer party. It's light and refreshing, and it's so easy to make.
trend funny
[email protected]I made this dip for a potluck and it was a huge success. Everyone loved it!
Fahad Nkovu
[email protected]This dip is so easy to make and it's always a hit at parties. I love that it's healthy too.
Ursha Shoots
[email protected]This is a great recipe for a healthy snack or appetizer. It's low in calories and fat, and it's packed with nutrients.
Syed Usman
[email protected]I've made this dip several times now and it's always a hit. It's so easy to make and it's so versatile. I've served it with chips, crackers, and vegetables. It's always a crowd-pleaser.
Victoria Okudinani
[email protected]This dip is a great way to get your kids to eat their vegetables. My kids love it!
Aashish Kharal
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! It's so delicious and easy to make. I'll definitely be making this again.
Hunter Proveaux
[email protected]This is the best spinach dip I've ever had. It's so creamy and flavorful. I will definitely be making this again.
Meraflor Cabahug
[email protected]I made this dip for a party last weekend and everyone loved it! It was gone in minutes.
Naveedsuhag
[email protected]This dip is amazing! I've made it several times now and it's always a hit. It's so easy to make and it's so delicious. I love that it's healthy too.