SKINNY THAI SALAD WITH PEANUT DRESSING
This fresh and filling main-dish salad has 50% less fat and 46% less sodium than the original recipe.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 40m
Yield 4
Number Of Ingredients 17
Steps:
- In a medium saucepan, bring broth to boiling; add uncooked bulgur. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until bulgur is tender and most of the liquid is absorbed. Drain if necessary. Meanwhile, prepare edamame according to package directions.
- Transfer bulgur and edamame to a large bowl; stir in sweet pepper, carrot, red onion, and cilantro.
- Divide spinach among four serving plates. Top with bulgur mixture; drizzle with Peanut Dressing. Sprinkle with peanuts.
- Peanut Dressing: In a small saucepan, combine 1/3 cup water, 3 tablespoons reduced-fat creamy peanut butter, 2 tablespoons reduced-sodium soy sauce, 1 teaspoon sugar, 1/4 teaspoon ground ginger, 1/8 teaspoon crushed red pepper, and 1 clove garlic, minced. Whisk constantly over medium-low heat about 3 minutes or until smooth and slightly thickened (mixture will appear curdled at first but will become smooth as it's whisked over the heat). Makes about 2/3 cup.
Nutrition Facts : Cholesterol 0 mg, Fat 1 1/2, ServingSize 1 1/4 cups bulgur mixture, 1 cup spinach, and about 3 tablespoons dressing, TransFat 0 g
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Hana Najax
[email protected]This salad was a bit too spicy for me, but I still enjoyed it. I would recommend using less chili pepper next time.
Oladayo Taiwo
[email protected]I'm not a big fan of Thai food, but this salad was surprisingly good. The dressing was light and flavorful, and the salad was packed with fresh vegetables.
Asad Younis
[email protected]This salad is delicious and healthy. I love the combination of flavors and textures.
Jesse Da Costa
[email protected]I love this salad! It's so flavorful and easy to make. I've made it several times and it's always a hit.
Fatimakhan Fati
[email protected]This salad is a great way to use up leftover chicken. I also added some chopped peanuts and cilantro for extra flavor.
Zahraa Babiker
[email protected]I made this salad for lunch today and it was perfect! It's light and refreshing, and the dressing is amazing.
Tlaloc Matta
[email protected]Yum! This salad is so easy to make and it's a great way to get your daily dose of veggies.
Amir Khan Gabol
[email protected]This was my first time trying Thai salad and I was not disappointed! The dressing was delicious and the salad was packed with fresh, crunchy vegetables.
allmoon soon
[email protected]Amazing recipe! I made this salad for a potluck and it was a hit. Everyone loved the light, refreshing flavors and the easy-to-follow instructions.
Meron Zowi
[email protected]This salad is a delightful burst of flavors! The combination of sweet, sour, and salty is perfectly balanced, and the peanut dressing adds a creamy richness that ties it all together. I especially loved the crispy wonton strips, which added a nice te