SKINNY TARRAGON CHICKEN LINGUINE

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Skinny Tarragon Chicken Linguine image

83% less sat fat • 100% more fiber than the original recipe. This is the best kind of recipe-satisfying, less than 300 calories per serving, and ready in 25 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 8

6 ounces dried whole wheat linguine or fettuccine
1 package (12 oz) frozen broccoli florets
1/2 cup Progresso™ reduced-sodium chicken broth (from a 32-oz carton)
2 teaspoons cornstarch
1/4 teaspoon sodium-free lemon-pepper seasoning or black pepper
12 ounces boneless, skinless chicken breasts, cut into bite-size strips
2 teaspoons olive oil or cooking oil
1 tablespoon snipped fresh tarragon or dill, or 1/2 teaspoon dried tarragon or dill, crushed

Steps:

  • Cook pasta and broccoli according to package directions. Drain pasta. Return pasta to hot pan and add cooked broccoli; cover to keep warm.
  • In a small bowl, combine chicken broth, cornstarch, and seasoning; set aside.
  • In a large nonstick skillet, cook chicken in hot oil about 4 minutes or until no longer pink, stirring often.
  • Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes more. Serve over pasta and broccoli.

Nutrition Facts : Calories 350, Carbohydrate 37 g, Cholesterol 70 mg, Fat 1, Fiber 5 g, Protein 35 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 2 g, TransFat 0 g

Milana
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This dish is a great way to impress your guests.


thandolwethu nhlabatsi
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I'm allergic to tarragon, so I substituted basil instead. It was still delicious!


Sss Lll
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This recipe is definitely going into my regular rotation.


Khemi Butler
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I served this dish with a side of roasted asparagus, and it was a perfect pairing.


owais qadri
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This recipe is a great way to get your kids to eat their vegetables.


DTTorres s
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I'm not sure if I did something wrong, but my chicken turned out dry.


Faith Wanjira
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This dish is perfect for a quick and easy weeknight meal.


Fahad Blaze
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I added some chopped sun-dried tomatoes to the sauce, and it gave it a really nice flavor.


Taro Green
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This recipe is a great way to use up leftover chicken.


Md Delowar hossen
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I followed the recipe exactly, but my sauce turned out too runny. Not sure what went wrong.


David Broussard
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This dish is definitely a keeper! I'll be making it again for my friends and family.


Micky Stam
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I'm not a big fan of tarragon, but I tried this recipe anyway and I was pleasantly surprised! The sauce was very light and flavorful, and the chicken was cooked perfectly.


Md Durjoy
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This recipe was so easy to follow, and the end result was amazing! The chicken was cooked to perfection, and the tarragon sauce was so flavorful.


sfiso memela
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I made this dish last night and it was delicious! The tarragon sauce was especially good, and I loved the way it paired with the chicken and linguine.


Purnima Magar
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This dish was a hit with my family! The chicken was tender and flavorful, and the linguine was cooked perfectly. The tarragon sauce was the perfect finishing touch, adding a bright and herbaceous flavor.