SKINNY STUFFED CHICKEN PARMESAN
47% less fat • 30% fewer calories • 47% fewer calories than the original recipe. Party food can be healthful and delicious.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
- In medium bowl, mix spinach, cream cheese, Parmesan cheese, 1/2 teaspoon basil and the garlic until blended. Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
- In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper. Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
- Bake uncovered 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese. Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165°F. Remove toothpicks from chicken before eating.
Nutrition Facts : Calories 290, Carbohydrate 10 g, Cholesterol 100 mg, Fat 1 1/2, Fiber 2 g, Protein 38 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 450 mg, Sugar 3 g, TransFat 0 g
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MD SHEBUL AHMED SUJON
[email protected]I've made this recipe several times and it's always a crowd-pleaser.
Hellen Rose
[email protected]This recipe is a hit with my family!
Jaheem Dixon
[email protected]Easy and delicious!
Mondila GalaxyA33
[email protected]Perfect for a weeknight meal.
ahsan qadeer
[email protected]Will definitely make again!
Samar Abbas
[email protected]Loved it!
Hshshd Hshh
[email protected]Delicious!
Kass
[email protected]This was a great recipe. Easy to follow and the chicken turned out great. I will definitely be making this again!
Usman Mirza
[email protected]This recipe is a keeper! The chicken was so tender and juicy, and the parmesan crust was perfectly crispy. I loved the addition of the spinach and cheese stuffing, it really took the dish to the next level. I will definitely be making this again and
Kaleem Gr
[email protected]This was a delicious recipe! The chicken was moist and flavorful, and the parmesan crust was crispy and golden brown. I loved the addition of the spinach and cheese stuffing, it really added a nice touch. I will definitely be making this again!
Donel Siima
[email protected]This recipe was easy to follow and the chicken turned out great! The chicken was moist and tender, and the parmesan crust was crispy and flavorful. I loved the addition of the spinach and cheese stuffing, it really added a nice layer of flavor. I wil
mahdi snake
[email protected]This was a great recipe! The chicken was juicy and flavorful, and the parmesan crust was crispy and golden brown. I loved the addition of the spinach and cheese stuffing, it really added a nice touch. I will definitely be making this again!
Trapper Star
[email protected]This recipe is amazing! The chicken was so tender and juicy, and the parmesan crust was perfectly crispy. I loved the addition of the spinach and cheese stuffing, it really took the dish to the next level. I will definitely be making this again!
Qari Hammad
[email protected]I love this recipe! It's so easy to make and the chicken always turns out perfect. I've made it several times now and it's always a hit with my family and friends. The chicken is always moist and flavorful, and the parmesan crust is crispy and golden
Afsa Nisa
[email protected]This was a great recipe! Easy to follow and the chicken turned out delicious. I made it exactly as written and it was perfect. The chicken was juicy and tender, and the parmesan crust was crispy and flavorful. I served it with a side of pasta and it
Theresa Eberlanz
[email protected]This recipe is a winner! The chicken was moist and flavorful, and the parmesan crust was crispy and golden brown. I loved that the chicken was stuffed with spinach and cheese, it added a nice layer of flavor and texture. I will definitely be making t