SKINNY STUFFED CHICKEN

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Skinny Stuffed Chicken image

This is a low-fat recipe consisting of skinless, boneless stuffed chicken breasts mixed with a heavenly, yet light, artichoke heart, mushroom, caper, and white wine reduction, baked until bubbly with a crispy topping.

Provided by DKE713

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 4

Number Of Ingredients 13

2 skinless, boneless chicken breasts, trimmed
½ cup crumbled fat-free pepper Jack cheese
¼ teaspoon salt
¼ teaspoon ground white pepper
12 ounces artichoke hearts in water
12 ounces canned mushroom pieces
½ cup white wine, divided
¼ cup capers
1 teaspoon dried basil
1 teaspoon dried rosemary
1 (10.75 ounce) can reduced-fat cream of chicken soup
½ cup melba toast stuffing mix
olive oil cooking spray

Steps:

  • Preheat the oven to 365 degrees F (185 degrees C).
  • Slice chicken breasts open, making a pocket. Stuff cheese crumbles into the chicken breasts and place in a square baking dish. Sprinkle with salt and white pepper.
  • Combine artichokes, mushrooms, 1/4 cup white wine, and capers in a small skillet over high heat. Stir in basil and rosemary and cook until all liquid has evaporated, 5 to 10 minutes. Set aside.
  • Mix cream of chicken soup and remaining 1/4 cup wine together in a bowl.
  • Pour artichoke mixture into baking dish. Pour cream of chicken soup mixture into baking dish.
  • Mix stuffing mix and olive oil cooking spray in a bowl. Spread mixture into the baking dish.
  • Bake in the preheated oven until bubbly in the middle and chicken is no longer pink in the centers, about 35 minutes.

Nutrition Facts : Calories 389.1 calories, Carbohydrate 40.1 g, Cholesterol 56.3 mg, Fat 12.4 g, Fiber 6.4 g, Protein 24.8 g, SaturatedFat 4.8 g, Sodium 2294.3 mg, Sugar 4.5 g

Amy Obrien
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This recipe is a must-try! It's easy to make, delicious, and healthy.


Richard Lincoln
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I'm not a huge fan of chicken, but this recipe changed my mind. The chicken was so moist and flavorful, and the stuffing was amazing.


Jafalan Bint Muzamiru
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This dish is a great way to get your kids to eat their veggies. The stuffing is so delicious that they won't even notice they're eating them.


Peter Singh
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I love that this recipe is healthy and flavorful. The chicken is lean and the stuffing is packed with veggies.


Ahsan Ahmad
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and the results are delicious.


Julie Young
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I made this dish for a party and it was a huge success. Everyone raved about the chicken and the stuffing.


Yousif Qureshi
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This recipe is a great way to use up leftover veggies. I added some chopped carrots and celery to the stuffing and it turned out great.


Mary Smith
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I've made this recipe several times and it never disappoints. The chicken is always juicy and the stuffing is always delicious.


Mdahmed Shakil
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This recipe was easy to follow and the end result was amazing! The chicken was moist and the stuffing was flavorful.


Mehbin Nur
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I made this dish last night and it was a hit! My family loved the tender chicken and the flavorful stuffing.


Ayaan Paryar
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This stuffed chicken recipe is a keeper! The chicken was incredibly juicy and flavorful, and the stuffing was a delicious blend of veggies and herbs.