SKINNY SPINACH DIP WITH ARTICHOKES
50% less fat • 50% less sat fat • 36% fewer calories than the original recipe. Make a dip that boasts more spinach for an extra punch of vitamins.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
- Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
- In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese.
- Bake 20 to 25 minutes or until thoroughly heated. Serve with baguette slices or raw vegetables.
Nutrition Facts : Calories 132.4, Carbohydrate 6.5 g, Cholesterol 27.0 mg, Fat 1, Fiber 2.4 g, Protein 4.3 g, SaturatedFat 5.1 g, ServingSize 1/4 Cup, Sodium 213.8 mg, Sugar 1.7 g, TransFat 0 g
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Zeshan Ahmad
[email protected]I've made this dip several times and it's always a crowd-pleaser. It's the perfect appetizer for any occasion.
Adventure Book
[email protected]This dip is a great way to use up leftover spinach. It's also a great way to get your kids to eat their vegetables.
Sawood Ali
[email protected]This dip is so easy to make and it's always a hit. I love that I can make it ahead of time and it's still just as good.
Godolyas Tizazu
[email protected]This dip is perfect for a healthy snack or appetizer. It's low in calories and fat, but it's still packed with flavor.
ROSE KAGEHA UNGAI
[email protected]I love that this dip is made with Greek yogurt instead of sour cream. It makes it so much healthier, but it still tastes just as good.
Sujal Maharjan
[email protected]This is the best spinach dip I've ever had. It's so creamy and cheesy, with just the right amount of spinach and artichokes.
Natsworld natslife
[email protected]This dip is perfect for a party or potluck. It's easy to make and it's always a hit.
Promise Bofale
[email protected]I'm not a big fan of spinach dip, but this recipe is an exception. It's so creamy and flavorful, I can't get enough of it.
Athar Qureshi
[email protected]This dip is so easy to make and it's always a crowd-pleaser. I love that it's made with healthy ingredients, but it still tastes amazing.
Hazel Hill
[email protected]I've been making this dip for years and it's always a hit. It's the perfect appetizer for any occasion.
sebi martinez
[email protected]This dip is a great way to get your kids to eat their vegetables. My kids love it and they don't even realize they're eating spinach.
Deepam Donn
[email protected]I love that this dip is made with Greek yogurt instead of sour cream. It makes it so much healthier, but it still tastes just as good.
William Delarosa
[email protected]This dip is perfect for parties or gatherings. It's easy to make ahead of time and it always gets rave reviews.
Dimakatso Makhutlhe
[email protected]I'm not a big fan of spinach dip, but this recipe changed my mind. It's so flavorful and addictive, I can't stop eating it!
Bamuzalawa Ibrahim
[email protected]This is the best spinach dip recipe I've ever tried. It's so creamy and cheesy, and the artichokes add a nice touch.
Tashawn Williams
[email protected]I made this dip for a potluck and it was gone in minutes! Everyone raved about how good it was.
Barrett
[email protected]This dip is so delicious and healthy! I love that it's low in calories and fat, but it still has all the flavor of a traditional spinach dip.
Nirob Chowdhury
[email protected]I've made this dip several times and it's always a crowd-pleaser. It's so easy to make and always turns out perfectly.
Sami Moti
[email protected]This dip was a huge hit at my last party! Everyone loved it.