SKINNY SPINACH AND RICE CASSEROLE
72% less sat fat • 43% fewer calories • 61% less fat than the original recipe. Give a favorite casserole a makeover using brown rice for whole-grain benefits.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 8
Number Of Ingredients 14
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- In 3-quart saucepan, heat oil over medium-high heat. Add carrots, celery, onion and garlic; cook 5 minutes, stirring occasionally. Add water and soup; heat to boiling. Add spinach, rice, Italian seasoning and pepper; return to boiling. Remove from heat; stir in ham, 1/4 cup of the Cheddar cheese and the Parmesan cheese. Spread in baking dish. Cover with foil.
- Bake 30 to 35 minutes or until bubbly. Sprinkle with remaining 1/2 cup Cheddar cheese. Let stand uncovered 5 minutes or until cheese is melted.
Nutrition Facts : Calories 220, Carbohydrate 26 g, Cholesterol 15 mg, Fat 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 3 g, TransFat 0 g
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Tulgaa Elliot
[email protected]This casserole is a great way to get your kids to eat their vegetables. It's also a great way to use up leftover rice.
Chikamso Nwanga
[email protected]This casserole is a great way to get your kids to eat their vegetables. It's also a great way to use up leftover rice.
Son of Aba
[email protected]This casserole is a great way to get your kids to eat their vegetables. It's also a great way to use up leftover rice.
Nanami
[email protected]This casserole is a great way to get your kids to eat their vegetables. It's also a great way to use up leftover rice.
Jackson Molora
[email protected]This casserole is a great way to get your kids to eat their vegetables. It's also a great way to use up leftover rice.
Aamir Bhai
[email protected]This casserole is a great way to use up leftover rice. It's also a great way to get your kids to eat their vegetables.
Rodwels Marcy
[email protected]I love the fact that this casserole is made with healthy ingredients. It's a great way to get your kids to eat their vegetables.
Asim Technical
[email protected]This casserole is a hit with my family and friends. It's a great dish to serve at potlucks or parties.
Moses Mulenga
[email protected]This casserole is a great way to get your daily dose of vegetables. It's also a great way to use up leftover rice.
Dayaan Ghulam
[email protected]I love the creamy sauce and the cheesy topping on this casserole. It's a great comfort food meal.
Toyota Townace
[email protected]This casserole is a great way to use up leftover rice. It's also a great way to get your kids to eat their vegetables.
Arjun Mandal
[email protected]I love the versatility of this recipe. You can add different vegetables, cheeses, or even meats to change up the flavor. It's always a delicious and satisfying meal.
abdoo masmas
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's a healthy and satisfying meal.
Selena Scott
[email protected]I made this casserole for a potluck dinner, and it was a huge success. Everyone loved it! I even had people asking me for the recipe.
Peter Andoh
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids love the creamy sauce and the cheesy topping. I usually serve it with a side of steamed broccoli or carrots.
Apekshya Sunuwar
[email protected]I love this recipe because it's so easy to make. I always have the ingredients on hand, and it's a great way to use up leftover rice. Plus, it's healthy and delicious!
Molly M
[email protected]This casserole was a hit with my family! The flavors of the spinach, rice, and cheese blended perfectly, and the texture was creamy and satisfying. I will definitely be making this again.