SKINNY SPINACH AND ARTICHOKE DIP

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Skinny Spinach and Artichoke Dip image

Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Serve with tortilla chips, pita chips, crackers, or toasted french bread. Well complemented by red wine.

Provided by Bethany Hunt

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 45m

Yield 16

Number Of Ingredients 10

2 (6.5 ounce) jars marinated artichoke hearts, drained and chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (8 ounce) package cream cheese, softened
1 cup fat-free sour cream
1 cup shredded Romano cheese
½ cup shredded Parmesan cheese
¼ cup roasted red peppers, drained and chopped
2 cloves garlic, minced
½ teaspoon lemon juice
½ cup coarsely crushed garlic croutons

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons.
  • Bake in the preheated oven until bubbly and croutons are browned, about 35 minutes.

Nutrition Facts : Calories 133.8 calories, Carbohydrate 7 g, Cholesterol 27.9 mg, Fat 9.2 g, Fiber 1.4 g, Protein 7 g, SaturatedFat 4.9 g, Sodium 319.9 mg, Sugar 1.9 g

Gabby Frailan
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This dip is amazing! It's creamy, cheesy, and full of flavor. I highly recommend it.


Israel Benjamin
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I've tried many spinach and artichoke dip recipes over the years, but this one is my favorite. It's the perfect balance of flavors and textures, and it's always a hit with my guests.


Michael Pointer
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This dip is so easy to make and it's always a crowd-pleaser. I love that it's also relatively healthy, so I don't feel guilty about eating it.


nethu boy
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I made this dip for a party last weekend and it was a huge hit. Everyone loved it and asked for the recipe. I will definitely be making it again.


AS SRABON
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This dip is amazing! It's creamy, cheesy, and full of flavor. I highly recommend it.


Md.RAYHAN sarker
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I've tried many spinach and artichoke dip recipes over the years, but this one is my favorite. It's the perfect balance of flavors and textures.


MD jahagir Khan
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This dip is so easy to make and it's always a crowd-pleaser. I love that it's also relatively healthy.


cupcake1845 cupcake1845
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I made this dip for a party last weekend and it was a hit! Everyone loved it and asked for the recipe.


Shan Ansari
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This dip is delicious! I love the combination of spinach, artichokes, and cream cheese. It's also very easy to make.


R_ijan B_uda
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I've made this dip many times and it always turns out great. It's so easy to make and it's always a crowd-pleaser.


anabzar saad
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This dip was a huge hit at my party! Everyone loved it.