This is an easy soup that is very, very low in calories and low in fat. I am following weight watchers and this soup is zero points (I think). You can add any veggies you want. I have made several variations of this. Basically, whatever I have on hand.
Provided by maryL in Canada
Categories Low Protein
Time 1h40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Saute celery and onion using cooking spray.
- Add tomatoes, soups and water.
- Add taco mix and garlic.
- Let simmer partially covered for about 1 hour.
- Add the green beans and simmer another 15 minutes.
- Top with parmesan, or low-fat cheese then put a dollop of fat-free sour cream on top.
Nutrition Facts : Calories 108.8, Fat 1.4, SaturatedFat 0.3, Sodium 1219.1, Carbohydrate 20.5, Fiber 6.2, Sugar 9.9, Protein 6
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Salim Abdullatif
s8@hotmail.frI love this soup! It's healthy, delicious, and easy to make.
Nathan J. Gruber
nathan_j@yahoo.comThis soup is a must-try! It's easy to make and it tastes amazing.
Sabit Adnan
adnan-sabit54@aol.comThis is the best soup I've ever had! I'll definitely be making it again and again.
Alfaz Khan
k84@aol.comI'm so glad I found this recipe! This soup is delicious and it's helped me lose weight.
Onyeaghala Kings
k.onyeaghala@aol.comI made this soup for a potluck and it was a huge success! Everyone loved it and asked for the recipe.
Country Band
b96@hotmail.frThis soup is perfect for a busy weeknight meal. It's quick and easy to make, and it's always a hit with my family.
EllaMekaArchie Walker
walkere@gmail.comI'm always looking for new soup recipes, and this one is definitely a keeper! It's easy to make, delicious, and healthy.
ABED Hasan
abedh85@yahoo.comThis soup is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Sarah Gonzales
g.sarah@gmail.comI love the simplicity of this soup. It's made with just a few ingredients, but it's packed with flavor.
mbarek bguili
m6@yahoo.comThis soup is perfect for a cold winter day. It's hearty and filling, and it warms me up from the inside out.
Suvinitha Shantha
shantha-suvinitha50@gmail.comI've made this soup several times and it's always a hit! It's so easy to make and it's always delicious.
Sukra Rai
s.rai23@gmail.comThis is a great recipe for a healthy and delicious soup. I love that it's low in calories and fat.
Birsingh Patal
patalbirsingh@hotmail.comI love this soup! It's so easy to make and it's always a hit with my family.
Hisam Kalwar
hkalwar82@hotmail.comThis soup is delicious and healthy! It's perfect for a quick and easy meal.
Dana Chambers
chambers-dana@hotmail.comI'm not a big fan of soup, but this one is really good! The broth is flavorful and the vegetables are tender. I especially like the addition of the rice.
Muhammad Manzoor
m.m23@yahoo.comThis is my new favorite soup! It's so easy to make, and it's packed with flavor. I love that I can use whatever vegetables I have on hand.
Onome Festus
onome_festus@yahoo.comI made this soup for a party last weekend, and it was a huge hit! Everyone loved it, and I received several requests for the recipe.
jasmine long
l-j@yahoo.comThis soup is incredibly delicious and satisfying. The flavors are perfectly balanced, and the vegetables are cooked to perfection. I especially love the addition of the Parmesan cheese, which adds a touch of richness and creaminess.