SKINNY SEVEN-LAYER SALAD

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Skinny Seven-Layer Salad image

Comfort food never goes out of style!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 2h25m

Yield 6

Number Of Ingredients 9

1 box (9 oz) frozen green peas
6 cups bite-size pieces mixed salad greens
2 medium stalks celery, thinly sliced (1 cup)
1 cup thinly sliced radishes
8 medium green onions, sliced (1/2 cup)
4 slices bacon, crisply cooked and crumbled
1/2 cup reduced-fat mayonnaise or salad dressing
1 cup Yoplait® Fat Free plain yogurt
1/4 cup grated Parmesan cheese or shredded Cheddar cheese (1 oz)

Steps:

  • Cook peas as directed on box; rinse with cold water and drain.
  • Place salad greens in large glass bowl. Layer celery, radishes, onions, bacon and peas on salad greens.
  • Mix mayonnaise and yogurt; spread over peas, covering top completely and sealing to edge of bowl. Sprinkle with cheese.
  • Cover and refrigerate at least 2 hours to blend flavors but no longer than 12 hours. Toss before serving if desired. Store covered in refrigerator.

Nutrition Facts : Calories 190, Carbohydrate 15 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 9 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (about 1 1/4 cups), Sodium 420 mg, Sugar 4 g, TransFat 0 g

BB
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I'm not usually a fan of seven-layer salad, but this one is really good. The avocado and bacon add a lot of flavor.


Irfan Baloch313
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This is the best seven-layer salad I've ever had. The dressing is perfect and the combination of flavors is amazing.


Clarence Mitchell
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing.


Bob Magot
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I made this salad for a party and it was a huge hit! Everyone raved about how delicious it was.


Raham Madjabo
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This salad is so versatile. You can add or remove ingredients to suit your taste. I like to add a bit of chopped bacon or crumbled blue cheese for extra flavor.


Nicole Carter
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This salad is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge that I can throw into this salad.


David John Huddleston
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I love that this salad is made with healthy ingredients, but it doesn't taste like diet food. It's really satisfying and delicious.


Trashaun Jones
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This is the perfect salad for a summer picnic or barbecue. It's light and refreshing, but still has plenty of flavor.


Talat Abbasi
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I've made this salad several times now and it's always a crowd-pleaser. It's so easy to make and the ingredients are all readily available.


Navuga Sarah
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This salad was a hit at my last potluck! Everyone loved the combination of flavors and textures. I especially liked the addition of the avocado, which made the salad extra creamy and rich.