SKINNY SEARED FISH WITH FRESH TOMATO SALSA
Eating healthfully doesn't mean sacrificing flavor. Seared fish, herb-roasted potatoes and fresh veggies make this healthy dish delicious, too.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 425° F. Line cookie sheet with sides with foil; set aside. In large bowl, mix Potato ingredients; toss to coat. Spread in single layer on cookie sheet. Roast 20 to 25 minutes or until potatoes are tender when pierced with paring knife.
- Meanwhile, in medium bowl, mix Salsa ingredients; set aside.
- Rub fish with 1 teaspoon oil, 1/2 teaspoon herbes de Provence and 1/4 teaspoon salt; set aside. In 10-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Sear fish 4 to 5 minutes, or until it releases easily from pan. Turn; cook 4 to 5 minutes on other side or until cooked to internal temperature of 145° F and fish flakes easily with fork.
- Divide potatoes and fish among 4 plates. Top each piece of fish with salsa and basil.
Nutrition Facts : Calories 230, Carbohydrate 23 g, Cholesterol 85 mg, Fat 1/2, Fiber 3 g, Protein 24 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 3 g, TransFat 0 g
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md abdul wahab
[email protected]I'm always looking for new recipes for fish, and this one is definitely a winner. The fish was cooked perfectly, and the salsa was so flavorful. I will definitely be making this again.
ArtemisY
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the salsa, and they ate the fish without any complaints.
Shahid M.S.S
[email protected]I'm always looking for new recipes for fish, and this one is definitely a winner. The fish was cooked perfectly, and the salsa was so flavorful. I will definitely be making this again.
Sandra Williams
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked to perfection, and the salsa was so fresh and flavorful. I'll definitely be making this again.
tejraj ojha
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked to perfection, and the salsa was so fresh and flavorful. I'll definitely be making this again.
Jenny Perrmann
[email protected]I'm always looking for new recipes for fish, and this one is definitely a winner. The fish was cooked perfectly, and the salsa was so flavorful. I will definitely be making this again.
Khan Ebad
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the salsa, and they ate the fish without any complaints.
Prodip Biswas
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked to perfection, and the salsa was so fresh and flavorful. I'll definitely be making this again.
Godwin Omitoki
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked to perfection, and the salsa was so fresh and flavorful. I'll definitely be making this again.
Anele Tshazi
[email protected]I'm always looking for new recipes for fish, and this one is definitely a winner. The fish was cooked perfectly, and the salsa was so flavorful. I will definitely be making this again.
Sagar Paudel
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the salsa, and they ate the fish without any complaints.
Boy Fendei
[email protected]I made this recipe for a dinner party, and it was a huge hit. The fish was cooked perfectly, and the salsa was so flavorful. Everyone loved it.
Bsbs Hdhd
[email protected]This recipe is a keeper! The fish was cooked to perfection, and the salsa was delicious. I served it with rice and vegetables, and it was a complete meal. My family loved it.
DLOgamez
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The fish was cooked perfectly, and the salsa was so fresh and flavorful. I will definitely be making this again.
Sk Amir khan
[email protected]This is my new favorite fish recipe! It's so easy to make, and the results are amazing. The fish is so tender and flaky, and the salsa is the perfect complement. I highly recommend this recipe.
Om chaudhary Chaudhary
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked to perfection, and the salsa was so flavorful and refreshing. I'll definitely be making this again.
zhynaia khey
[email protected]This fish dish was a delightful surprise! The combination of flavors from the fresh tomato salsa and the perfectly seared fish was exquisite. I served it with roasted vegetables, and it was an instant hit with my family. Will definitely be making thi