SKINNY SALSA, PORK, AND BLACK BEAN CASSEROLE
75% less sat fat • 44% less sodium than the original recipe. Serve this hearty casserole with a fresh green salad. You'll feel like you've gone to healthified heaven!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350° F. Cut pork into 1/2-inch cubes. In a large skillet, brown pork, half at a time, in hot oil. Drain off fat. Return pork to skillet.
- Stir in black beans, tomatoes, condensed soup, chile peppers, brown rice, water, and salsa. Bring mixture to boiling. Carefully pour mixture into a 2-quart rectangular baking dish. Bake, uncovered, for 30 minutes. Sprinkle with cheese; let stand for 10 minutes before serving.
Nutrition Facts : Calories 320, Carbohydrate 32 g, Cholesterol 85 mg, Fat 1/2, Fiber 6 g, Protein 34 g, SaturatedFat 2 1/2 g, ServingSize 1 Cup, Sodium 770 mg, Sugar 4 g, TransFat 0 g
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Karabo Khosana
[email protected]I love that this casserole makes great leftovers. It's perfect for lunch or dinner the next day.
Munawar Ali
[email protected]This casserole is perfect for tailgating. It's easy to transport and everyone loves it.
Tashaila Holland
[email protected]This was the first casserole I ever made and it turned out great! I'm so glad I found this recipe.
hemn hade
[email protected]This casserole is always a hit at parties. It's easy to serve and everyone loves it.
Waqar CH
[email protected]I love that this casserole can be made in advance. It's perfect for busy weeknights.
DA Irolllike that
[email protected]This is a great recipe for budget-minded cooks. It's affordable and easy to make.
Evan Banks
[email protected]I added some extra salsa and chili powder to give this casserole a little more kick. It was perfect!
Butt Rehan
[email protected]My kids loved this casserole! They said it was the best thing I've ever made.
Manar Alturk
[email protected]I love that this recipe is healthy and flavorful. It's a great way to get your veggies in.
Esequiel Gutierrez
[email protected]This was a quick and easy meal to make on a weeknight. The leftovers were even better the next day.
elsa Castillo
[email protected]This casserole was a hit with my family! The flavors were so well-balanced and delicious. I especially loved the combination of the salsa and black beans.