SKINNY SALMON AND VEGETABLE FOIL-PACK DINNERS
64% less sat fat • 63% less sugar than the original recipe. Add fun to your fish by cooking it in self-contained foil packets with veggies and orange slices. A bonus: Clean-up is a breeze.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into four serving-size pieces, if necessary. Set aside. In a small saucepan cook carrots, covered, in a small amount of boiling water for 2 minutes. Drain and set aside. Tear off four 24-inch pieces of 18-inch-wide heavy foil. Fold each in half to make four 18x12-inch pieces.
- Preheat oven to 350°F. In a large bowl combine carrots, mushrooms, green onion, the 1 tablespoon oregano, garlic, orange peel, half of the salt, and half of the pepper; toss gently.
- Divide vegetables among the four pieces of foil, placing vegetables in center of each piece. Place one piece of salmon on top of each portion of vegetables. Drizzle 1 teaspoon of the oil over each piece of salmon. Sprinkle each with remaining salt and pepper; top with orange slices and, if desired, a sprig of oregano. Bring together two opposite edges of foil and seal with a double fold. Fold remaining ends to completely enclose the food, allowing space for steam to build. Place the foil packets in a single layer on a baking pan.
- Bake for 30 minutes or until carrots are tender and fish begins to flake when tested with a fork. Open packets carefully to allow steam to escape. Transfer the packets to individual plates.
Nutrition Facts : Calories 320, Carbohydrate 17 g, Cholesterol 65 mg, Fat 1 1/2, Fiber 4 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 10 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Salu Salman
[email protected]I love this recipe!
Adnan Imran
[email protected]This is a great recipe for a healthy and delicious meal.
denise schneider Liebhard
[email protected]This recipe is a great way to sneak some vegetables into your kids' diet.
Rana Qadeer Rana Qadeer
[email protected]I love the way the lemon-herb butter melts over the salmon and vegetables.
Renay Roberts
[email protected]This recipe is a great way to get your daily dose of omega-3 fatty acids.
Wanangwa Khoza
[email protected]I like to serve this dish with a side of rice or quinoa.
Madhav Bhandari
[email protected]This recipe is perfect for a summer cookout.
obi Dollars
[email protected]I like to add a little bit of red pepper flakes to this recipe for a little bit of heat.
Ch Azan
[email protected]This recipe is a great way to use up leftover salmon.
Azaan Raza
[email protected]I love the pop of color that the vegetables add to this dish. It's a great way to brighten up your plate.
Drew Dalagan
[email protected]This recipe is a great way to get your kids to eat more fish. The salmon is mild and flaky, and the vegetables are roasted to perfection.
Carlos Rivas
[email protected]I'm always looking for new ways to cook salmon, and this recipe definitely fits the bill. The lemon-herb butter is a great way to add flavor to the fish.
Arthur snow
[email protected]This recipe is perfect for a busy weeknight meal. It's quick and easy to make, and the cleanup is a breeze.
Asim Larikx
[email protected]I love this recipe because it's so versatile. You can use any type of fish or vegetables that you like.
Sandhu Sahib
[email protected]This is a great recipe for a healthy and delicious meal. The salmon is a great source of omega-3 fatty acids, and the vegetables are packed with vitamins and minerals.
Maliat Geberemikel
[email protected]I made this recipe for a dinner party and everyone raved about it. The salmon was cooked to perfection and the vegetables were delicious.
Rao Kashan
[email protected]This recipe is super easy to follow, and the results are amazing. The salmon is cooked perfectly and the vegetables are flavorful and tender.
Mofya Stanley
[email protected]I'm not a huge fan of salmon, but I really enjoyed this dish. The vegetables were roasted to perfection and the lemon-herb butter was a great addition.
Georgia Jenkins
[email protected]This recipe was a total hit with my family! The salmon was flaky and moist, and the vegetables were perfectly tender. The lemon-herb butter added a delicious flavor that really brought the dish together.