SKINNY PROVENçAL OMELET

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Skinny Provençal Omelet image

79% less sat fat • 97% less cholesterol than the original recipe. Flavor abounds in these healthy omelets filled with mushrooms, green onions, and tomato. Egg substitute and part-skim mozzarella keeps the fat and calories in check.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 15m

Yield 2

Number Of Ingredients 13

Nonstick cooking spray
2 cups sliced fresh mushrooms
3 tablespoons sliced green onion
1 clove garlic, minced
1 cup refrigerated or frozen egg product, thawed
1/4 teaspoon herbes de Provence or dried thyme or basil, crushed
1/8 teaspoon salt
Dash ground black pepper
1 teaspoon olive oil
1/4 cup (1 ounce) shredded part-skim mozzarella cheese
1 tablespoon finely shredded Asiago or Parmesan cheese
1 medium plum tomato, chopped
Snipped fresh parsley (optional)

Steps:

  • Lightly coat an unheated 6- to 7-inch skillet with flared sides with nonstick cooking spray. Preheat skillet over medium heat. Add mushrooms, green onion, and garlic to skillet; cook until tender; stirring frequently. Remove mushroom mixture from skillet using a slotted spoon; set aside. If necessary, pour liquid out of skillet; carefully wipe out skillet.
  • In a medium bowl, combine egg product, herbes de Provence, salt, and pepper. Beat with a whisk or rotary beater until combined. Add 1/2 teaspoon of the oil to clean skillet. Preheat skillet over medium heat.
  • Pour half of the egg mixture into prepared skillet. Cook, without stirring, about 1 minute or until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath.
  • Continue cooking and lifting edges until egg mixture is set but is still glossy and moist. Sprinkle with half of the mozzarella cheese. Top with half of the mushroom mixture. Continue cooking until cheese just begins to melt. Using the spatula, lift and fold an edge of the omelet partially over filling. Transfer omelet to a warm plate. Prepare another omelet with remaining oil, egg mixture, mozzarella, and mushroom mixture. Top omelets with Asiago or Parmesan cheese, tomato, and, if desired, parsley.

Nutrition Facts : Calories 170, Carbohydrate 8 g, Cholesterol 15 mg, Fat 1, Fiber 2 g, Protein 20 g, SaturatedFat 3 g, ServingSize 1 omelet, Sodium 510 mg, Sugar 4 g, TransFat 0 g

Ibrar Raja
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This omelet is a great way to get your kids to eat their vegetables. It's also a delicious and healthy breakfast option.


Ruth Berlanga
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This was a great way to use up some leftover vegetables. The omelet was fluffy and flavorful.


Diana Flores
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This omelet was absolutely delicious! The goat cheese added a wonderful richness and creaminess.


GIBcH 5O
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This omelet was a bit bland. I think I'll add some more salt and pepper next time.


Arshad ullah
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I love this recipe! It's so versatile and I can use whatever vegetables I have on hand.


Unicorn Luv
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This omelet was a bit too dry for my taste. I think I'll add some more milk or cream next time.


egor
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This omelet was so easy to make and it turned out so well! I'm definitely adding this to my regular breakfast rotation.


James Hills
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This omelet is the perfect way to use up leftover vegetables. It's also a great way to get your kids to eat their veggies!


Ally Maree
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This omelet was a hit with my family! Even my picky kids loved it. Thanks for sharing this recipe!


Hamdi Mhamdi
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Delicious and easy to make! I love that I can use up leftover vegetables in this recipe.


Ikudabo Oladunni
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This omelet was a bit too runny for my liking. I think I'll cook it for a few minutes longer next time.


HardLifeSMP Youtube
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Loved this recipe! The omelet was so fluffy and the filling was packed with flavor. I'll definitely be making this again and again.


Onik Md
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This omelet was a bit bland for my taste. I think I'll add some more herbs and spices next time.


Adelusi Bosede
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Meh.


G.C. Sinatra
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Followed the recipe exactly and it came out perfect! The omelet was light and fluffy, and the filling was flavorful and satisfying. Will definitely add this to my regular breakfast rotation.


Paige Coughran
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Easy to make and so tasty! I used spinach and mushrooms instead of the zucchini and tomatoes, and it turned out great. Will definitely make again!


Aitzaz Mohsin
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This omelet was a delicious and healthy way to start my day! The vegetables added a nice crunch and flavor, and the goat cheese gave it a creamy richness. I will definitely be making this again!