SKINNY PROVENçAL OMELET
79% less sat fat • 97% less cholesterol than the original recipe. Flavor abounds in these healthy omelets filled with mushrooms, green onions, and tomato. Egg substitute and part-skim mozzarella keeps the fat and calories in check.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 15m
Yield 2
Number Of Ingredients 13
Steps:
- Lightly coat an unheated 6- to 7-inch skillet with flared sides with nonstick cooking spray. Preheat skillet over medium heat. Add mushrooms, green onion, and garlic to skillet; cook until tender; stirring frequently. Remove mushroom mixture from skillet using a slotted spoon; set aside. If necessary, pour liquid out of skillet; carefully wipe out skillet.
- In a medium bowl, combine egg product, herbes de Provence, salt, and pepper. Beat with a whisk or rotary beater until combined. Add 1/2 teaspoon of the oil to clean skillet. Preheat skillet over medium heat.
- Pour half of the egg mixture into prepared skillet. Cook, without stirring, about 1 minute or until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath.
- Continue cooking and lifting edges until egg mixture is set but is still glossy and moist. Sprinkle with half of the mozzarella cheese. Top with half of the mushroom mixture. Continue cooking until cheese just begins to melt. Using the spatula, lift and fold an edge of the omelet partially over filling. Transfer omelet to a warm plate. Prepare another omelet with remaining oil, egg mixture, mozzarella, and mushroom mixture. Top omelets with Asiago or Parmesan cheese, tomato, and, if desired, parsley.
Nutrition Facts : Calories 170, Carbohydrate 8 g, Cholesterol 15 mg, Fat 1, Fiber 2 g, Protein 20 g, SaturatedFat 3 g, ServingSize 1 omelet, Sodium 510 mg, Sugar 4 g, TransFat 0 g
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Ibrar Raja
[email protected]This omelet is a great way to get your kids to eat their vegetables. It's also a delicious and healthy breakfast option.
Ruth Berlanga
[email protected]This was a great way to use up some leftover vegetables. The omelet was fluffy and flavorful.
Diana Flores
[email protected]This omelet was absolutely delicious! The goat cheese added a wonderful richness and creaminess.
GIBcH 5O
[email protected]This omelet was a bit bland. I think I'll add some more salt and pepper next time.
Arshad ullah
[email protected]I love this recipe! It's so versatile and I can use whatever vegetables I have on hand.
Unicorn Luv
[email protected]This omelet was a bit too dry for my taste. I think I'll add some more milk or cream next time.
egor
[email protected]This omelet was so easy to make and it turned out so well! I'm definitely adding this to my regular breakfast rotation.
James Hills
[email protected]This omelet is the perfect way to use up leftover vegetables. It's also a great way to get your kids to eat their veggies!
Ally Maree
[email protected]This omelet was a hit with my family! Even my picky kids loved it. Thanks for sharing this recipe!
Hamdi Mhamdi
[email protected]Delicious and easy to make! I love that I can use up leftover vegetables in this recipe.
Ikudabo Oladunni
[email protected]This omelet was a bit too runny for my liking. I think I'll cook it for a few minutes longer next time.
HardLifeSMP Youtube
[email protected]Loved this recipe! The omelet was so fluffy and the filling was packed with flavor. I'll definitely be making this again and again.
Onik Md
[email protected]This omelet was a bit bland for my taste. I think I'll add some more herbs and spices next time.
Adelusi Bosede
[email protected]Meh.
G.C. Sinatra
[email protected]Followed the recipe exactly and it came out perfect! The omelet was light and fluffy, and the filling was flavorful and satisfying. Will definitely add this to my regular breakfast rotation.
Paige Coughran
[email protected]Easy to make and so tasty! I used spinach and mushrooms instead of the zucchini and tomatoes, and it turned out great. Will definitely make again!
Aitzaz Mohsin
[email protected]This omelet was a delicious and healthy way to start my day! The vegetables added a nice crunch and flavor, and the goat cheese gave it a creamy richness. I will definitely be making this again!