SKINNY MEXICAN CHICKEN CASSEROLE
A skinny Mexican chicken casserole dish that tastes great!
Provided by M. Jahn
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch casserole dish with cooking spray.
- Place chicken in a medium saucepan. Fill with enough water to just cover chicken. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer until chicken is no longer pink in the center and juices run clear, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain and let cool 10 minutes.
- Cut cooled chicken into 1-inch pieces. Transfer to a large bowl. Add beans, sour cream, 1 cup Mexican cheese, chilies, cumin, and black pepper and mix well. Pour into the prepared casserole dish. Sprinkle with remaining cup of Mexican cheese.
- Bake in the preheated oven until bubbly and cheese is melted, about 30 minutes. Let stand for 5 minutes before serving. Serve with salsa on the side.
Nutrition Facts : Calories 273.7 calories, Carbohydrate 22.4 g, Cholesterol 69.4 mg, Fat 6.7 g, Fiber 5.5 g, Protein 31.1 g, SaturatedFat 2.7 g, Sodium 893.7 mg, Sugar 7.2 g
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Tooth Mayaks
[email protected]I'm sorry, but I have to say that this casserole was a disappointment. It didn't live up to my expectations.
agate Agapova
[email protected]This is the worst casserole I've ever had. It was bland, dry, and the chicken was tough.
ABIR GAMING
[email protected]I would not recommend this recipe to anyone. It was a waste of time and money.
Nixon Nwaukwa
[email protected]This casserole was a lot of work to make and it wasn't worth it. The flavors were just okay.
Sagar Thamsuhang
[email protected]The chicken in this casserole was a little tough. I think it needed to be cooked for a longer period of time.
Eva Samuel
[email protected]I found this casserole to be a bit dry. I think it would have been better with a creamier sauce.
Shamsa Zaid
[email protected]This casserole was a little bland for my taste. I think it could have used more spices.
Ali Ali g
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and delicious Mexican casserole.
Woodley Erius
[email protected]This casserole was really good! I liked that it was low in calories and fat, but it still had a lot of flavor.
Majorcashent
[email protected]I made this casserole for my family and they loved it! It was a great way to get them to eat their vegetables.
BIDHAN SARKER
[email protected]This casserole was easy to make and delicious. I liked that it was a healthier version of a traditional Mexican casserole.
Ch Dawood Sohail
[email protected]I've made this casserole several times and it's always a hit. It's easy to make and the flavors are amazing.
Abdul rasheed Yusuff
[email protected]This is my go-to recipe for Mexican casserole. It's always a crowd-pleaser and it's so easy to make.
Michelle Burcham
[email protected]I made this casserole for a potluck and it was a huge success! Everyone loved it and asked for the recipe.
AHMAD YASEEN
[email protected]This casserole was delicious! The chicken was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.
Waseem Baloch
[email protected]I loved this recipe! It was so easy to make and the chicken was so tender and flavorful. I will definitely be making this again.
zenandesendra Lahlo
[email protected]This casserole was a hit with my family! It was easy to make and the flavors were amazing. I will definitely be making this again.